Community on Yoga, Meditation, Ayurveda and Spirituality
Yoga Nidra teacher training is and ancient Tantra technique which got revoke by swami satyananda sarswati. Join our Yoga Nidra teacher training Program, it will help you many ways in your life. If you are an yoga teacher it will be a great tool to use at the end of your class to take your students deeper. If you have yoga studio you can have a daily class at the evening for people who want to relax and feel well at the end of the day.
Yoga Nidra is a form of Science, becoming popular day by day for remarkable results in Mental relaxation, Healthy Sleep, healing emotions and healthy transformation. More and more studies are being done to prove the science behind this ancient yogic Meditative technique. Hospitals and Psychologists, Counsellors, and Therapist across the world are including Yoga Nidra as part of their services.
Yoga Nidra is also a powerful tool that allows us to go to the innermost core of our consciousness, where we can remove deep rooted, self-destructive belief systems and reactive patterns. This powerful tool has the power to initiate healing from within. It is much more effective than any medicine.
What is Yoga Nidra?
Yoga Nidra is a yogic method of conscience sleep. It is with awareness noticing body, mind and bringing harmony to it. It has a simple structure to relax body,mind. One can use yoga Nidra for going deep into awareness also. Yoga Nidra is a powerful method for healing insomnia and anxiety. I frequently hear from people that they have found deep level of rest by practicing it which they were craving for from a long time. It is also used in corporate world for quick rejuvenation of energy. 20 minutes of Yoga Nidra is like 4 hours of deep sleep. It is also an excellent tool for recovering from various illnesses and is very helpful in coping with stress.