Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Hatha Yoga, Yoga Therapy (162)

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How often should I do yoga in order to make progress?

How many times a week should I do yoga in order to make progress? This question was asked on our facebook page and received several answers…

Started by Editor Yoga Vidya

4 Aug 7, 2015
Reply by MadhavGoswami

seven day yoga course.

Follow seven day yoga course to be fit and healthy.

Started by Happiness For You

1 Jul 16, 2015
Reply by MadhavGoswami

How many sun salutations?

I have been asked how many sun salutations should be practiced daily. Usually I recommend 12 rounds of sun salutations. Some feel this is t…

Started by Sukadev Bretz

0 Jan 17, 2015

What postures are good for gastritis with some silight hip joint pains?

Hi From Past 8 months I have been practicing running 2km and I have done a 5k run also very recently. But I have slight hip joint pains bef…

Started by venkateswara rao

1 Jul 6, 2013
Reply by Ranga Nambakam

Are you a Yoga therapist? In what context do you offer Yoga Therapy?

In Yoga therapy, Yoga techniques are used for healing and/or preventing disease. The Yoga Practices are adapted to the symptoms/causes/the…

Started by Sukadev Bretz

5 Apr 26, 2013
Reply by Bharanidharan swaminathan

some question for beginners

I have started doing the 20 min yoga for beginners... i have been doing it for a week.. but now i feel that my feets and arms have started…

Started by p kabra

1 Jan 22, 2013
Reply by Anisvara

Help with pain during chakrasana

I injured myself doing Chakrasana.. its still a reallly difficult pose for me, i had a neck sprain already and i overdid sarvangasana and c…

Started by Editor Yoga Vidya

2 Feb 17, 2012
Reply by Bothi

Alternatives to inversions because of inner ear problems

I have an inner ear problem and have had Vertigo episodes. I am very weary of head stands and any pose that puts my head way lower than my…

Started by Editor Yoga Vidya

1 Jan 21, 2012
Reply by Kumari de Silva

Which asanas for extremely limited space?

What are some good poses for extremely limited space where no ground poses can be done? This question was asked on our facebook page and re…

Started by Sita Chaitanya

1 Jan 21, 2012
Reply by Kumari de Silva

Health and Spiritual benifits of Yoga with Chakra

I have just started doing yoga from Yoga Vidya video with Chakra.I have find myself more relaxed mentally. I would like to know if it also…

Started by shree

1 Jan 21, 2012
Reply by Kumari de Silva

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