Yoga Vidya International

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Hatha Yoga, Yoga Therapy (165)

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Alternatives to inversions because of inner ear problems

I have an inner ear problem and have had Vertigo episodes. I am very weary of head stands and any pose that puts my head way lower than my…

Started by Editor Yoga Vidya

1 Jan 21, 2012
Reply by Kumari de Silva

Which asanas for extremely limited space?

What are some good poses for extremely limited space where no ground poses can be done? This question was asked on our facebook page and re…

Started by Sita Chaitanya

1 Jan 21, 2012
Reply by Kumari de Silva

Health and Spiritual benifits of Yoga with Chakra

I have just started doing yoga from Yoga Vidya video with Chakra.I have find myself more relaxed mentally. I would like to know if it also…

Started by shree

1 Jan 21, 2012
Reply by Kumari de Silva

Question about power yoga for beginners

What is power yoga? Is it okay for me to do if I am a beginner? This question was asked on our facebook page and received several replies-…

Started by Sita Chaitanya

7 Jan 5, 2012
Reply by Arfa Zahid Indusyoga

How to reduce body heat in a natural way?

How to reduce body heat in a natural way? This is a good question posed by one of our Facebook friends, do you have any other suggestions b…

Started by Sita Chaitanya

3 Aug 30, 2011
Reply by Tzen Vallok

Yoga links for basic beginners information

Can you introduce me a link for basics in yoga! I am a beginner and started 2 months ago! I want to know correct form of excercises and str…

Started by Editor Yoga Vidya

0 May 18, 2011

Advice for neck problem from surya namaskar

I sprained my neck and injured a disc while performing surya Namaskar(8th time fast mode). I am undergoing physiotherapy for stiff neck. Ca…

Started by Editor Yoga Vidya

0 Feb 2, 2011

Asanas for L5, L4 and S1 vertebrae problems

Hi what poses would be good to relieve pain as well as which pose would strengthen L5,L4 and S1 vertebra. If anyone has suffered a slipped…

Started by Editor Yoga Vidya

0 Feb 2, 2011

Asanas for opening the heart

Namaste. I've been feeling lately that concentrating on heart opening asanas would be a great practice for the month of Ferbuary in honor o…

Started by Editor Yoga Vidya

0 Feb 2, 2011

Benefits of Rajas Uddiyana Bandha

Hi friends, I have a question. What are the benefits of Rajas Uddiyana Bandha? Can I use it to increase my lung capacity?? Thanks. This que…

Started by Editor Yoga Vidya

0 Feb 2, 2011

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