Hello friends! Uddiyana Bandha can make full breathing more efficient???
Thanks!This question was asked on our facebook page and received several answers - do you have any other advice?
Suresh: Yeas Indeed.. this bandha helps to increase the full capacity of lungs as well as blood circulation system... as long as done properly..
Bobby: Really a chakra opener as well
Ian: Wow!!! Thanks friends! I've tried to practice Nauli, but I still have some difficulty.