Hi,

The doctor has advised me to lose weight since I have knee cartilage degeneration issues. It is creating some pain but not totally immobile.

I had actually tried losing weight about 3 years ago & was quite successful. But unfortunately some amount of the weight came back & now I am 76 kilos.

I am going to the gym regularly & doing aerobics, treadmill & elliptical. But the doctor has advised me not to do these because of the knees problem.

So please advise me a yoga routine which will help me to lose weight at the same time strengthen my knees without further damaging.

NEERAJA SIGATAPU
.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Email me when people reply –