Power Yoga

Namastey Everyone,

I am new to yoga and willing to be involved into Power Yoga.

Could you please suggest me if it's ok for the beginners or not. If not how must I proceed.

Thanks ~
Deepak Arora

▶ Reply to This

Replies to This Discussion

Permalink Reply by Monica Yi on May 18, 2012 at 9:05am

Hello~
If you are new to yoga, I wouldn't really recommend beginning with power yoga. The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your inner power and connect with it.

The difference of power yoga is that the poses are done faster in a pace. This practice is essential and helpful in increasing your physical endurance.

Power yoga enables you to maintain and keep up a good focus at a longer time without breaking or distracting your concentration. Thus, Power yoga is considered a good training for athletes.

You can read more about  power yoga before you decide to proceed.

Hope this helps!