Community on Yoga, Meditation, Ayurveda and Spirituality
Before starting your meditation session, you will need a nice quiet space. Make sure that it is somewhere that you feel completely comfortable and relaxed in. It should be somewhere that is free from distractions and loud noises. Contrary to popular belief, you are going to want to have a bright room with light, not darkness.
Meditation Techniques for Beginners
Meditation can be quite overwhelming, especially if you are new to all of this and have no clue on where to begin. There are a number of free meditation techniques that will help you focus and gradually work your way to longer and more successful meditation techniques. To start off, there are two very important free meditation techniques that will really assist with stress and tension relief. These two free meditation techniques will also help open the doors to bigger and greater meditation techniques, allowing you to master your breathing and maintain focus.