Community on Yoga, Meditation, Ayurveda and Spirituality
I would say that Seven days are not enough to learn and understand Yoga. Though it seems easy but there are many things to learn such as breathing properly, the correct position of limbs in Yoga posture, timing of asanas, sequence and many more. I have undergone the best Yoga teacher training in India at Goa. So I can tell you 7 days are not enough.