Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Hello!

I recently decided to take up yoga thought that it might help relaxing and soothing, but more importantly to get me back into shape. I want to practice at home and currently already bought Yoga Mat & Yoga Wheel from Timberbrother on Amazon. I love the wheel which is amazingly comfortable for my back, and feel sturdy enough to support my body. My question: how to get the most out of them especially as a beginner and what else should I prepare? Is there any tutorial recommended? Thank you!

Views: 90

Reply to This

Replies to This Discussion

I would like to recommend you these Urdhva Mukha Svanasana yoga tutorial. Hope you will enjoy.

RSS

Yoga Vidya

Bookmark Us


© 2017   Yoga Vidya | Contact   Powered by

Badges  |  Report an Issue  |  Terms of Service