This drink is a cool refreshing summer drink and can be used for cleansing too.
Take equal parts yogurt and water. Put in some powder of cinamon, ginger, cardomon and cloves, raw sugar or honey and blend. It helps keep the nadis and system clean. For deeper cleanings put in about a tspn of psyllium powder and tspn of triphala. All these ratios can be adjusted dependignon ones needs.