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THE SPIRITUAL YOGA
The Spiritual Yoga means that Yoga in which Yogic breathing exercise and/or Yogic physical posture is/are used along with physical/mental chanting of some holy hymn/syllable/word or tuning into the Eternal/Heavenly Sound/Music to merge one’s own individual consciousness into the Supreme Consciousness.
THE NONSPIRITUAL YOGA
It consists of only one type of Yoga: t…
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