Kurmasana, Advanced Yoga Asana

Photos of Kurmasana, tortoise. Kurmasana is a more advanced Asana. Kurmasana helps the mind to go within. Kurmasana is good for flexibility of the hips and legs. Kurmasana is good for the abdominal organs. It opens up the Prana in the spine and is very good for Meditation. http://www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html