"I do my best not to do asana on the first two days of my period. Every once in a while, I will do Bikram Yoga during that time but I try to take at least one day for rest. On that day, I do no form of exercise but in terms of Yoga, I do mostly Japa…"
Thank you for joining. Loving greetings.
Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member…"