Community on Yoga, Meditation, Ayurveda and Spirituality
Yoga asanas, known as postures in English, are one of the major limbs of the classical form of yoga. It is simply a series of postures that are deemed to be so easy and comfortable to perform.…Continue
Started this discussion. Last reply by Pramod Sahoo Nov 2, 2017.
Yoga asanas, known as postures in English, are one of the major limbs of the classical form of yoga. It is simply a series of postures that are deemed to be so easy and comfortable to perform in…Continue
Started Oct 16, 2017
Yoga India Foundation is a Yoga Alliance USA approved yoga teacher training center in Rishikesh, India. We have expert yoga trainer who will teach our student the right technique and help them to…Continue
Started Sep 5, 2017
Are you a yoga newbie or have you been practicing for many years already? If you are familiar with yoga already, you might have noticed the changes in your body, mind and overall well-being. Are you less sick? Looking and feeling more relaxed?
Practicing yoga regularly will bring along many mental and spiritual benefits. But let’s not forget the physical benefits: clear and tight skin; a healthy and flexible body; a radiant smile; the yoga „glow“. Today we will share with you 5…
Learn Yoga this Summer to Improve your Health Yoga has been scientifically proven to boost our health. With yoga, we can not only lose weight and avoid diabetes type 2, we can also lower our blood pressure, improve the blood circulation and bring balance into our body and mind.
In yoga, it…Continue
Yoga or Yog comes from the Sanskrit term yuj and means to join or unite. Yoga as we know it today has taken up many diverse forms. You might have heard of vinyasa, macro, aerial, Bikram and bhakti yoga. The foundational and traditional type of yoga is called Hatha Yoga. Let’s look at the history of yoga and find out where it comes from: The early writings about yoga were passed onwards on palm leaves. The…Continue
Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture. Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India to learn in-depth about yoga asanas and their huge effects on your physical and mental body.