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Power Yoga
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Namastey Everyone,I am new to yoga and willing to be involved into Power Yoga.Could you please suggest me if it's ok for the beginners or not. If not how must I proceed.Thanks ~ Deepak AroraContinue
Started this discussion. Last reply by Monica Yi May 18.
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Monica Yi replied to Deepak Arora's discussion Power Yoga"Hello~ If you are new to yoga, I wouldn't really recommend beginning with power yoga. The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your…"
Eduardo Henry Alfonso Jolmes left a comment for Deepak Arora"Happy birthday Deepak,may your wildest dreams come true.
Om shantiEduard - Member of Yoga Vidya e. V. Webteam
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Deepak Arora left a comment for Kumari de Silva"Thank alot Silva for your reply........ I am just new with the Yoga and stuff and was really looking for some great advice and thank for providing me the appropriate suggestion. I would try and find one Power Yoga teacher near my place so that I may…"
Eduardo Henry Alfonso Jolmes left a comment for Deepak Arora"Namaste Deepak,Thank you for joining. Loving greetings to New Delhi.Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a…"
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- I ...
- ... am a Yoga Beginner
- I am an expert in the following areas:
- I am a Beginner to Yoga.
- My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
- I am new to yoga and really curious to know and practice yoga. I want to make it a part of my life and make my body & mind healthy.
- More about me:
- I am Self Motivated, positive thinker and always up for new challenges. I believe nothing is impossible, you should have to courage to make it possible.
- My Favorite Quote/What inspires me:
- 1. "A man may fail many times, but he isn't a failure until he begins to blame somebody else."
2. Failure should not stop us, as Failures are the Path To success.
- Birthday:
- March 11, 1986
- Why I want to join this Yoga Community my.yoga-vidya.org
- To Learn Yoga, to find myself and to help other in staying healthy.
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Comment Wall (6 comments)
- At 8:42am on March 11, 2012, Eduardo Henry Alfonso Jolmes said…
Happy birthday Deepak,
may your wildest dreams come true.Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam
- At 6:35pm on February 3, 2012,
Helen said…
Thank you for your friendship,
- At 2:17pm on December 27, 2011, Eduardo Henry Alfonso Jolmes said…
Namaste Deepak,
Thank you for joining. Loving greetings to New Delhi.
Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.
I wish you lots of inspiration.
Om shanti
Love
Eduard
Webteam Yoga Vidya
- At 2:15pm on December 27, 2011,
Kumari de Silva said… My concern about Power Yoga is the sequencing is relatively fast. If have not perfected your alignment and then repeatedly perform them you risk repetitive stress injury. This sort of injury is generally not apparent for a couple of months. If you start to notice soreness in your joints, elbows, hips or knees - that is indicative of this sort of issue.
If you like Power Yoga, I don't think that's reason enough to stop. I would suggest supplementing with a few Iyengar classes so that you can get square on the postures and avoid injury. Iyengar isn't appealing to everyone because by contrast, it's slow and traditionally has no music. You can split the difference by finding a Yoga teacher with a small class who has time to show you stuff.
That said, the best yoga is yoga you enjoy! Please continue doing yoga!
- At 1:59pm on December 27, 2011, Kumari de Silva said…
- Hi deepak!
- At 10:58am on December 27, 2011,
niaulon jp said… Hi Deepak!
And thank you so much for your welcome!
I am JP, school and yoga teacher in France.
Wish you all the best for this coming new year
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