There is an iphone app and a web browser app. If you choose the web browser app, please do not use with a mobile device, but only with a desktop or laptop computer for best results.
Please let me know how it goes.
"Thanks for your response. The abdominal strengtheners do require some degree of effort, and this may result in some soreness with respect to your fibromyalgia. Please take it very easy and lightly, stopping whenever you wish during the…"
"Thank you.... I will research your lesson planning. I too suffer from a slight scoliosis (Lordosio), fibromyalgia, and osteoarthritis, it has taken me too many years to know how much yoga has benefited my life in just two months. Amazing is…"
As a yoga teacher who suffered L4-L5 and L5-S1 disc herniations 30 years ago, I have been pain-free for 28 years now and teaching lower back yoga courses at our center for the past 14 years. For those with chronic lower back pain, you may find my online lower back yoga class and blog helpful.Recent blog posts include:A simple and effective breathing practice for lower back…See More
I started teaching lower back yoga at our center over 14 years ago to just a few students. Now over 200 people attend these classes weekly. It's so popular, I have created an online video version where people can take a 7-day free trial at www.lowerbackyoga.com.
My Favorite Quote/What inspires me:
Don't change a thing. Just live what you live more intensely. - André Riehl
Namasté Fredric, great to be in contact. Congratulation for the work that you and André Riehl are doing in yoga and yoga nidra. Expanding consciousness will make the world a better place for all.
It’s great that you have able to understood Italian, is not an international language, however is in my projects to do an English and Spanish versions of the website.
My approach to yoga nidra started in Argentina and then in Chile more than ten years ago, my teachers have been Yaquinao Guash and Eric Manquez, following the methodology of Swami Shivananda and Swami Satyananada. I keep studying this methodology in regard to modern precognitive psychology and the ancient nyasa techniques. Yoga Nidra has become part of my daily teaching a great way to get in touch with our true nature.
Thank you for sending me the youtube link to André Riehl.
Om Tat Sat
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