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Fredric Bender
  • Luxembourg
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  • Sankari
  • Umberto Assandri
  • Swami Atma
  • Joern Gruber
  • Sukadev Bretz

Fredric Bender's Discussions

Online Lower Back Yoga Class and Blog
7 Replies

Started this discussion. Last reply by Taufik Mansuri Sep 17, 2015.

 

Fredric Bender's Page

Latest Activity

Taufik Mansuri replied to Fredric Bender's discussion Online Lower Back Yoga Class and Blog
"Hey, Thanks for your suggestions!!! Will share my experience with you. :) :)"
Sep 17, 2015
Fredric Bender replied to Fredric Bender's discussion Online Lower Back Yoga Class and Blog
"Thanks, Taufik, There is an iphone app and a web browser app. If you choose the web browser app, please do not use with a mobile device, but only with a desktop or laptop computer for best results. Please let me know how it goes. Sincerely, Fredric"
Sep 17, 2015
Taufik Mansuri replied to Fredric Bender's discussion Online Lower Back Yoga Class and Blog
"Hey, Sounds really good and i'm looking forward to it now. :) :) Between nice website. :)"
Sep 17, 2015
raghav singh replied to Fredric Bender's discussion Online Lower Back Yoga Class and Blog
"Apoorva Yoga Academy delivers high standard yoga teacher courses in Rishikesh, India. The yoga teacher courses delivered here are complete and in-depth. Hatha Yoga Teacher Training Rishikesh"
Jan 23, 2015
Simonne Antoinette Weyland replied to Fredric Bender's discussion Online Lower Back Yoga Class and Blog
"Will do. :)"
Nov 3, 2014
Fredric Bender replied to Fredric Bender's discussion Online Lower Back Yoga Class and Blog
"Thanks for your response. The abdominal strengtheners do require some degree of effort, and this may result in some soreness with respect to your fibromyalgia. Please take it very easy and lightly, stopping whenever you wish during the…"
Oct 31, 2014
Simonne Antoinette Weyland replied to Fredric Bender's discussion Online Lower Back Yoga Class and Blog
"Thank you.... I will research your lesson planning. I too suffer from a slight scoliosis (Lordosio), fibromyalgia, and osteoarthritis, it has taken me too many years to know how much yoga has benefited my life in just two months. Amazing is…"
Oct 31, 2014
Fredric Bender posted a discussion

Online Lower Back Yoga Class and Blog

As a yoga teacher who suffered L4-L5 and L5-S1 disc herniations 30 years ago, I have been pain-free for 28 years now and teaching lower back yoga courses at our center for the past 14 years. For those with chronic lower back pain, you may find my online lower back yoga class and blog helpful.Recent blog posts include:A simple and effective breathing practice for lower back…See More
Oct 31, 2014
Fredric Bender updated their profile
Aug 25, 2010
Fredric Bender updated their profile photo
Aug 25, 2010
Fredric Bender posted videos
May 20, 2010
Jagadamba commented on Fredric Bender's video
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Swami Atma: Guided meditation exercise

"thank you for posting it. I enjoy it to hear and see swami atma again. om om om"
Nov 8, 2009
Fredric Bender posted an event
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Nidra Yoga weekend workshop in English at Luxembourg

November 21, 2009 at 10am to November 22, 2009 at 5pm
A 2-day nidra yoga intensive with Andre Riehl. See www.infiny.lu for more details and videos of Andre's previous workshops at www.youtube.com/user/freddybyoga
Nov 6, 2009
Fredric Bender posted videos
Nov 6, 2009
Fredric Bender posted videos
May 25, 2009
Sankari commented on Fredric Bender's video
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Nidrâ Yoga: "Love without Object"

"Nice to see this here Fredric!"
Apr 15, 2009

Profile Information

I ...
... am a Yoga Teacher, ... have/direct a Yoga Center/studio
I am an expert in the following areas:
Lower Back Yoga
Nidra yoga
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Sivananda Yoga - Swami Sivananda & Swami Vishnudevananda
Yoga Vidya - Sukadev
Nidra Yoga - Andre Riehl
More about me:
I started teaching lower back yoga at our center over 14 years ago to just a few students. Now over 200 people attend these classes weekly. It's so popular, I have created an online video version where people can take a 7-day free trial at www.lowerbackyoga.com.
My Favorite Quote/What inspires me:
Don't change a thing. Just live what you live more intensely. - André Riehl
Website:
http://www.yoga.lu
Blog or favorite Yoga Website:
http://www.lowerbackyoga.com
Why I want to join this Yoga Community my.yoga-vidya.org
To spread the word how yoga can fully resolve people's back problems.

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Comment Wall (5 comments)

At 10:38am on February 17, 2009, ☼ रवि Ravidas ☼ said…
Namaste Fredric,
Thank you for joining. Loving greetings to Luxembourg.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.


I wish you lots of inspiration.

Om shanti
Love
Eduard
Webteam Yoga Vidya


At 9:08am on February 19, 2009, Sukadev Bretz said…
Om Frederic Shankara,
great to have you here!
I wish you all the best - and a lot of inspiration here.
Hope to see you in person soon - until then, I will see you here...

Om shanti

Sukadev
At 7:27pm on February 25, 2009, Sukadev Bretz said…
Om Om Om
Thank you for your note on my comment wall. "Facebook of the Yogis" - sounds good :-)
May be you want to open a Luxembourg group here?
Om Shanti, all the best, Sukadev
At 8:54am on April 12, 2009, Umberto Assandri said…
Namasté Fredric....I teach yoga nidra too....I have just come out with yoga nidra practice if you want check my website www.umbertoassandri.com but is only in IT....www.umbertoassandri.com
Om Tat Sat
At 10:58am on April 14, 2009, Umberto Assandri said…
Namasté Fredric, great to be in contact. Congratulation for the work that you and André Riehl are doing in yoga and yoga nidra. Expanding consciousness will make the world a better place for all.
It’s great that you have able to understood Italian, is not an international language, however is in my projects to do an English and Spanish versions of the website.
My approach to yoga nidra started in Argentina and then in Chile more than ten years ago, my teachers have been Yaquinao Guash and Eric Manquez, following the methodology of Swami Shivananda and Swami Satyananada. I keep studying this methodology in regard to modern precognitive psychology and the ancient nyasa techniques. Yoga Nidra has become part of my daily teaching a great way to get in touch with our true nature.
Thank you for sending me the youtube link to André Riehl.
Om Tat Sat

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