ૐ Lakshmi Devi's Page

1. Sit quietly, close your eyes, and take a few deep breaths, relaxing a little with each exhalation

2. Imagine that you're at the end of your life and death is quickly approaching.

3. Reflect on your life as you watch it replay before your eyes like a video.

4. As you reflect, choose two things you've done that you feel good about now.

5. Look deeply at what makes these moments memorable-at the qualities of mind and heart you brought to them.

6. Notice how these… Continue

We are looking for people who like to live and work in a spiritual way...if u like to do yoga and meditation and u like to experience europes biggest yoga ashram:

Please contanct:

Katyayani Ulbricht
seva(at)yoga-vidya.de
Tel. 05234/87-2105, Fax 05234/87-1875
Haus Yoga Vidya, Wällenweg 42,
32805 Horn-Bad Meinberg

Jeannine Hofmeister
Jeannine.Hofmeister(at)yoga-vidya.de
Tel. 05234/87-2229, Fax 05234/87-1875

Ayurveda oil massage

Vata possesses the qualities of ‘cold’ and ‘dry’, and it can therefore be

balanced through warmth and moisture. A full-body massage in the morning

is one of the most pleasant Vata-balancing measures. Try it for

yourself! To do this, you massage the whole body with warm, ‘ripened’ sesame oil –

or with Vata massage oil… Continue

Ayurvedic daily routine

In winter, the metabolism and the physical strength are stronger for

healthy people than at other times of the year. For this reason you can

now be more physically active. However always take care not to exhaust

yourself, rather maintain a healthy balance of activity and rest. In

addition to sufficient sleep, the regular practice of Transcendental

Meditation is a key to deep inner regeneration and… Continue