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Manu Rana
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  • Rishikesh,Uttarakhand
  • India
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7 Amazing Yoga Asanas To Reduce Fat
9 Replies

Surya Namskara (Sun Salutation ) 5 - 8 repetition Trikonsana (Triangle Pose) 8 - 10 repetition Naukasana (Boat Pose) 3 - 5 repetition with holding Pawan Muktasana Series (Wind Pose…Continue

Tags: how, to, loose, weight, for

Started this discussion. Last reply by raghav singh Jan 1, 2016.

 

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Latest Activity

raghav singh replied to Manu Rana's discussion 7 Amazing Yoga Asanas To Reduce Fat
"This is very helpfull information thank you so much.. Yoga Teacher Training Rishikesh"
Jan 1, 2016
Meera Rajput replied to Manu Rana's discussion 7 Amazing Yoga Asanas To Reduce Fat
"Hey taufik, All these poses are really good and works perfectly well on the body. It's been a while since I joined a yoga teacher training in Goa, where i have tried out almost all of these yoga poses. I don't know about others but it…"
Sep 18, 2015
Taufik Mansuri replied to Manu Rana's discussion 7 Amazing Yoga Asanas To Reduce Fat
"Hey, I would like to add some more information to this, apart from these yoga poses, there are many yoga poses such as bound Angle pose(Baddha Konasana), cow face pose(Gomukhasana), child's pose(Balasana), fire log pose(Agnistambhasana), eagle…"
Sep 15, 2015
Meera Rajput replied to Manu Rana's discussion 7 Amazing Yoga Asanas To Reduce Fat
"Hey Manu Rana, This is something really informative, thanks for sharing. I have been doing yoga practice for a long time and these yoga poses are really good for building stamina, shred flab and strengthening the core and legs. Since I love sharing…"
Sep 14, 2015
raghav singh replied to Manu Rana's discussion 7 Amazing Yoga Asanas To Reduce Fat
"nice post, thanks for share! Apoorva Yoga Academy is a certified 200 hour yoga teacher training institute in rishikesh, India. Hatha Yoga Teacher Training Rishikesh"
Jan 23, 2015
Susan Delaine Daniel replied to Manu Rana's discussion 7 Amazing Yoga Asanas To Reduce Fat
"Thanks for sharing this information, I'm very new to yoga and this type of targeted guidance helps considerably."
Mar 26, 2014
marcy d replied to Manu Rana's discussion 7 Amazing Yoga Asanas To Reduce Fat
"I will do that! Thanks again"
Feb 8, 2014
Manu Rana replied to Manu Rana's discussion 7 Amazing Yoga Asanas To Reduce Fat
"Thank you Marcy. Hope you will get benefitted by practicing these yoga asanas. I teach yoga in India at my own yoga centre ' Rishikesh Yoga Sadhana '. you can visit the website https://www.rishikeshyogsadhana.blogspot.in"
Jan 28, 2014
Manu Rana and marcy d are now friends
Jan 28, 2014
marcy d replied to Manu Rana's discussion 7 Amazing Yoga Asanas To Reduce Fat
Jan 26, 2014
Manu Rana updated their profile
Dec 2, 2013
Manu Rana posted a discussion

7 Amazing Yoga Asanas To Reduce Fat

Surya Namskara (Sun Salutation ) 5 - 8 repetition Trikonsana (Triangle Pose) 8 - 10 repetition Naukasana (Boat Pose) 3 - 5 repetition with holding Pawan Muktasana Series (Wind Pose Series)Bhujangasana (Cobra Pose ) 3 - 5 repetition with holdingPaschimottanasana (Seated Forward Bend) 3 - 5 repetitionUttanpadasana (Raised Foot Pose) 5 - 7 repetitionNOTE: Yoga should always be performed on an empty stomach, and although the simple postures can be self-taught, it is always better to learn under the…See More
Dec 2, 2013
Social Media left a comment for Manu Rana
"Namaste Manu,Thank you for joining. Loving greetings .Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a…"
Dec 2, 2013
Manu Rana is now a member of Yoga Vidya International
Dec 2, 2013

Profile Information

I ...
... am a Yoga Teacher, ... have/direct a Yoga Center/studio
I am an expert in the following areas:
Asana,Pranayama,Mudra,Meditation and Posture Alignment
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Hatha Yoga and Sivananda Yoga
More about me:
Rishikesh Yog Sadhana. I am a highly trained and experienced Yoga instructor based in Lakshman Jhula, Rishikesh India and very passionate about my role in the Worldwide spread of yoga. I have a a expertise in Traditional Patanjali Hatha yoga, Sivananda Yoga, Meditation, Pranayama and Mudra.
My Favorite Quote/What inspires me:
Yoga practice is not about learning and mastering more postures, but it is all about flowing and connecting with the breath in each movement and allowing the practice to open your heart and create love for yourself and others.
Website:
http://https://www.rishikeshyogsadhana.blogspot.in
Blog or favorite Yoga Website:
http://https://www.rishikeshyogsadhana.blogspot.in
Why I want to join this Yoga Community my.yoga-vidya.org
To share my knowledge and experience of Yoga

Comment Wall (1 comment)

At 10:42am on December 2, 2013, Social Media said…

Namaste Manu,
Thank you for joining. Loving greetings .

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Om shanti
Love
Chandrashekara
Socialmedia Team Yoga Vidya

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