Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Nalini Sahay
  • 65
  • Delhi
  • India
Share on Facebook Share on Facebook Share Twitter
  • Blog Posts (4)
  • Discussions
  • Events
  • Groups
  • Photos
  • Photo Albums
  • Videos

Nalini Sahay's Friends

  • Mehlika Tanriverdi
  • Dr.Rajesh K.Mishra
  • claire patricia punter conry
  • Ramakrshnan Easwaran
  • Sameer
  • mohanan thanikachalam
  • Swami Saradananda
  • Geeta Pathak
  • Dr. Lalit Mohan Puri
  • shyam tosawad
  • Alpha108
  • Gita
  • Mata Narayani Devi
  • Maheshwara Mario Illgen
  • ShaktiShanti
 

Nalini Sahay's Page

Latest Activity

Nalini Sahay and Mehlika Tanriverdi are now friends
Jan 8
Surama mohan liked Nalini Sahay's blog post Chidakasha Dharana --practice for children
Dec 4, 2013
suresh babu taintavide commented on Nalini Sahay's blog post Easy Relaxation-Breath Visualisation
"Respectful Mathaji!! Namasthe .Kindly accept my Pranam. Practice for children was very interesting and worth trying. Regards Suresh"
Apr 29, 2013
suresh babu taintavide commented on Nalini Sahay's blog post Easy Relaxation-Breath Visualisation
Apr 29, 2013
Nalini Sahay and shyam tosawad are now friends
Feb 19, 2013
narayanan commented on Nalini Sahay's blog post Easy Relaxation-Breath Visualisation
"Respectful Yoginiji Namaskar. I would like to pay my regards in person. I am from Chennai. Can you pls inform your convenience and availability ? Om Shanthi NARAYANAN"
Nov 13, 2012
☼ रवि Ravid@s ☼ left a comment for Nalini Sahay
"Happy birthday Nalini, may your wildest dreams come true. Om shantiEduard - Member of Yoga Vidya e. V. Webteam Happy birthday , may your wildest dreams come true. Om shantiEduard - Member of Yoga Vidya e. V. Webteam "
Sep 17, 2012
Nalini Sahay was featured
Jul 2, 2012
Nalini Sahay and Dr.Rajesh K.Mishra are now friends
Apr 2, 2012
Naresh liked Nalini Sahay's blog post Easy Relaxation-Breath Visualisation
Feb 22, 2012
Bothi commented on Nalini Sahay's blog post Easy Relaxation--Breath Awareness
"Yoga healing is actually what you are explaining. If one focuces the attention on the point of pain or any point to be healed, and sametime if becomes aware og the bereathin in and out. then after 10 minutes the person feels that he/she is fine…"
Feb 17, 2012
Nalini Sahay and Dr. Lalit Mohan Puri are now friends
Jan 10, 2012
Nalini Sahay is now friends with Ramakrshnan Easwaran and claire patricia punter conry
Jan 9, 2012
SWAAMEE_APRTEMAANANDAA_JEE left a comment for Nalini Sahay
"Congratulations to Nalini Sahay and all other newly featured members who I Hope SHALL put in extra-efforts to promote YOGA, AS THIS CORRECTLY DESERVING RECOGNITION HAS ADDED ONLY MORE RESPONSIBILITY ON THEIR ABLE SHOULDERS...!"
Dec 17, 2011
Nalini Sahay was featured
Dec 17, 2011
Chandrakala Ramanan liked Nalini Sahay's blog post Chidakasha Dharana --practice for children
Aug 14, 2011

Profile Information

I ...
... am a Yoga Therapist
I am an expert in the following areas:
Meditation--working on awakening of Prana
Counselling with meditation
Self Healing.
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Guru--Swami Satyanand Saraswati
Bihar School of Yoga.
More about me:
I am also a psychologist and trained counsellor .I run an NGO called TORCH which works in the area of AIDS Prevention and substance abuse. I work with runaway children and help them to stay off the street.I have worked on several programmes with drug addicts and persons living with AIDS.The content has been based on Yoga therapy and meditation and has benefitted them immensely.
My Favorite Quote/What inspires me:
My Guru is my source of inspiration.
My favourite quote--Know thyself.
Website:
http://I do not have one.
Blog or favorite Yoga Website:
http://Bihar School of Yoga
Birthday:
September 17, 1949

Nalini Sahay's Blog

Easy Relaxation-Breath Visualisation

Posted on March 30, 2011 at 10:48am 5 Comments

People who wish to relax but find it hard will be able to do this simple practice.
Keep spine straight.
Visualise the breath going in and out of the left nostril.Follow it and count the breath.Now visualise the breath going in and out of the right nostril.Follow it and count the breath.
This simple practice balances your breathing in both nostrils.
It is relaxing and can be done by anyone,anywhere.

Easy Relaxation--Respiration

Posted on March 29, 2011 at 9:00pm 0 Comments

The practice of respiration is taken for granted by us.The process of respiration can be converted by us into a relaxation practice.



Be aware of the breathing process.Cool air going in through the nostrils during inhalation and warm air being eliminated through the nostrils during exhalation.

 

Now become aware of the oxygen and prana being inhaled by the lungs during inhalation and be aware of the carbon dioxide and toxins being eliminated during…

Continue

Easy Relaxation--Breath Awareness

Posted on March 28, 2011 at 8:58pm 2 Comments

In order to relax the first practice to be done is Breath Awareness.

1.Become aware of your breath.Breathe in and out comfortably without strain.No effort is to be made.Be aware of the breath flowing in and out of the nostrils.With each inhalation be aware of the prana and oxygen in each breath.Be aware of the exhalation with toxins and carbon-dioxide.

2.This simple practice done for 10 minutes will relax and calm you.If you can count your breath and practice 54 rounds it is even… Continue

Chidakasha Dharana --practice for children

Posted on March 22, 2011 at 5:30pm 0 Comments

Chidkasha Dharana is a great practice to teach children to think creatively.They are very receptive to instructions which they will enjoy following.

1.Ask them to close their eyes and gaze at the space in front.The chidakasha explanation must be kept as simple as possible.

2.Tell them to visualise different colours and let them play with the colours.

3.Now ask them to think of any other object or creature.

4.Ask them to gaze at it and then go back to the colours.

5.Now… Continue

Comment Wall (8 comments)

At 5:14pm on February 24, 2009, ॐ sanjuguru said…
nice to read about you
At 1:17pm on February 25, 2009, ☼ रवि Ravid@s ☼ said…
Namaste Nalini,
Thank you for joining. Loving greetings to Delhi.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.


I wish you lots of inspiration.

Om shanti
Love
Eduard
Webteam Yoga Vidya


At 7:31pm on February 25, 2009, Sukadev Bretz said…
Hari Om Blessed Nalini,
thank you for being here. I hope you are doing well. We are looking forward to having you in Yoga Vidya Ashram Meinberg soon.
Om Shanti, Om and PREM, Sukadev
At 10:17am on May 18, 2009, amit agarwal said…
namaste

can talk to you

luv
At 1:43pm on September 17, 2009, Kalipriya said…

HAPPY BIRTHDAY
At 6:55pm on September 17, 2009, ☼ रवि Ravid@s ☼ said…
Happy birthday Nalini,
may your wildest dreams come true.


Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam

At 10:17pm on December 17, 2011, SWAAMEE_APRTEMAANANDAA_JEE said…

Congratulations to Nalini Sahay and all other newly featured members who I Hope SHALL put in extra-efforts to promote YOGA, AS THIS CORRECTLY DESERVING RECOGNITION HAS ADDED ONLY MORE RESPONSIBILITY ON THEIR ABLE SHOULDERS...!

At 10:33am on September 17, 2012, ☼ रवि Ravid@s ☼ said…

Happy birthday Nalini,

may your wildest dreams come true.

Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam

Happy birthday ,

may your wildest dreams come true.

Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam

You need to be a member of Yoga Vidya International to add comments!

Join Yoga Vidya International

 
 
 
Yoga Vidya

Newsletter

Bookmark Us




© 2014   Yoga Vidya | Contact

Badges  |  Report an Issue  |  Terms of Service