"Respectful Mathaji!! Namasthe .Kindly accept my Pranam. Practice for children was very interesting and worth trying.
Regards Suresh"
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narayanan commented on Nalini Sahay's blog post Easy Relaxation-Breath Visualisation"Respectful Yoginiji Namaskar. I would like to pay my regards in person. I am from Chennai. Can you pls inform your convenience and availability ?
Om Shanthi
NARAYANAN"
Ravidass - consisten vegan left a comment for Nalini Sahay"Happy birthday Nalini,
may your wildest dreams come true.
Om shantiEduard - Member of Yoga Vidya e. V. Webteam
Happy birthday ,
may your wildest dreams come true.
Om shantiEduard - Member of Yoga Vidya e. V. Webteam
"
Bothi commented on Nalini Sahay's blog post Easy Relaxation--Breath Awareness"Yoga healing is actually what you are explaining. If one focuces the attention on the point of pain or any point to be healed, and sametime if becomes aware og the bereathin in and out. then after 10 minutes the person feels that he/she is fine…"
SWAAMEE_APRTEMAANANDAA_JEE left a comment for Nalini Sahay"Congratulations to Nalini Sahay and all other newly featured members who I Hope SHALL put in extra-efforts to promote YOGA, AS THIS CORRECTLY DESERVING RECOGNITION HAS ADDED ONLY MORE RESPONSIBILITY ON THEIR ABLE SHOULDERS...!"
Profile Information
- I ...
- ... am a Yoga Therapist
- I am an expert in the following areas:
- Meditation--working on awakening of Prana
Counselling with meditation
Self Healing.
- My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
- Guru--Swami Satyanand Saraswati
Bihar School of Yoga.
- More about me:
- I am also a psychologist and trained counsellor .I run an NGO called TORCH which works in the area of AIDS Prevention and substance abuse. I work with runaway children and help them to stay off the street.I have worked on several programmes with drug addicts and persons living with AIDS.The content has been based on Yoga therapy and meditation and has benefitted them immensely.
- My Favorite Quote/What inspires me:
- My Guru is my source of inspiration.
My favourite quote--Know thyself.
- Website:
- http://I do not have one.
- Blog or favorite Yoga Website:
- http://Bihar School of Yoga
- Birthday:
- September 17, 1949
Nalini Sahay's Blog
Easy Relaxation-Breath Visualisation
Posted on March 30, 2011 at 10:48am 5 Comments 2 Likes
People who wish to relax but find it hard will be able to do this simple practice.
Keep spine straight.
Visualise the breath going in and out of the left nostril.Follow it and count the breath.Now visualise the breath going in and out of the right nostril.Follow it and count the breath.
This simple practice balances your breathing in both nostrils.
It is relaxing and can be done by anyone,anywhere.
Keep spine straight.
Visualise the breath going in and out of the left nostril.Follow it and count the breath.Now visualise the breath going in and out of the right nostril.Follow it and count the breath.
This simple practice balances your breathing in both nostrils.
It is relaxing and can be done by anyone,anywhere.
Easy Relaxation--Respiration
Posted on March 29, 2011 at 9:00pm 0 Comments 4 Likes
The practice of respiration is taken for granted by us.The process of respiration can be converted by us into a relaxation practice.
Be aware of the breathing process.Cool air going in through the nostrils during inhalation and warm air being eliminated through the nostrils during exhalation.
Now become aware of the oxygen and prana being inhaled by the lungs during inhalation and be aware of the carbon dioxide and toxins being eliminated during…
Continue Easy Relaxation--Breath Awareness
Posted on March 28, 2011 at 8:58pm 2 Comments 2 Likes
In order to relax the first practice to be done is Breath Awareness.
1.Become aware of your breath.Breathe in and out comfortably without strain.No effort is to be made.Be aware of the breath flowing in and out of the nostrils.With each inhalation be aware of the prana and oxygen in each breath.Be aware of the exhalation with toxins and carbon-dioxide.
2.This simple practice done for 10 minutes will relax and calm you.If you can count your breath and practice 54 rounds it is even… Continue
1.Become aware of your breath.Breathe in and out comfortably without strain.No effort is to be made.Be aware of the breath flowing in and out of the nostrils.With each inhalation be aware of the prana and oxygen in each breath.Be aware of the exhalation with toxins and carbon-dioxide.
2.This simple practice done for 10 minutes will relax and calm you.If you can count your breath and practice 54 rounds it is even… Continue
Chidakasha Dharana --practice for children
Posted on March 22, 2011 at 5:30pm 0 Comments 2 Likes
Chidkasha Dharana is a great practice to teach children to think creatively.They are very receptive to instructions which they will enjoy following.
1.Ask them to close their eyes and gaze at the space in front.The chidakasha explanation must be kept as simple as possible.
2.Tell them to visualise different colours and let them play with the colours.
3.Now ask them to think of any other object or creature.
4.Ask them to gaze at it and then go back to the colours.
5.Now… Continue
1.Ask them to close their eyes and gaze at the space in front.The chidakasha explanation must be kept as simple as possible.
2.Tell them to visualise different colours and let them play with the colours.
3.Now ask them to think of any other object or creature.
4.Ask them to gaze at it and then go back to the colours.
5.Now… Continue
Comment Wall (8 comments)
- At 10:33am on September 17, 2012, Ravidass - consisten vegan said…
Happy birthday Nalini,
may your wildest dreams come true.
Om shanti
Eduard - Member of Yoga Vidya e. V. WebteamHappy birthday ,
may your wildest dreams come true.
Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam
- At 10:17pm on December 17, 2011, SWAAMEE_APRTEMAANANDAA_JEE said…
Congratulations to Nalini Sahay and all other newly featured members who I Hope SHALL put in extra-efforts to promote YOGA, AS THIS CORRECTLY DESERVING RECOGNITION HAS ADDED ONLY MORE RESPONSIBILITY ON THEIR ABLE SHOULDERS...!
- At 6:55pm on September 17, 2009, Ravidass - consisten vegan said…
- Happy birthday Nalini,
may your wildest dreams come true.
Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam
- At 1:43pm on September 17, 2009,
Kalipriya said…
HAPPY BIRTHDAY
- At 10:17am on May 18, 2009,
amit agarwal said… - namaste
can talk to you
luv
- At 7:31pm on February 25, 2009,
Sukadev Bretz said… - Hari Om Blessed Nalini,
thank you for being here. I hope you are doing well. We are looking forward to having you in Yoga Vidya Ashram Meinberg soon.
Om Shanti, Om and PREM, Sukadev
- At 1:17pm on February 25, 2009, Ravidass - consisten vegan said…
- Namaste Nalini,
Thank you for joining. Loving greetings to Delhi.
Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.
I wish you lots of inspiration.
Om shanti
Love
Eduard
Webteam Yoga Vidya
- At 5:14pm on February 24, 2009,
ॐ sanjuguru said… - nice to read about you
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