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Rekha Chatterjee
  • New Delhi]
  • India
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Rekha Chatterjee's Page

Profile Information

I ...
... am a Yoga Practicioner
I am an expert in the following areas:
Paschimotanasana,yogamudra,halasana,pranayama[inhale n exhale],dhanurasana and other forms of stretching and relaxation technicques.
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Sarvangaasana, matsya asaana or the fish pose. bhujang asana.and Dhanurasana like the bow n arrow are my all time favourites.
More about me:
I love to be fit and disciplined.I love people who take care of their bodies. I am an early riser..practicing yoga since the early 80's and love doing it regularly.Yoga keeps me fit and positive minded and agile throughout the day.I would recommend this to every citizen, that yoga a day keeps diseases away!
My Favorite Quote/What inspires me:
Eat to live and not live to eat!
Website:
http://RekhaChatterjee@yoga vidya international
Blog or favorite Yoga Website:
http://sarvangasana
Why I want to join this Yoga Community my.yoga-vidya.org
By joining this yoga Community, i would like to spread the awareness of this century old practice of these yogic asanas to reach to as many people as possible so that we can have a future generation who would be more healthier both physically as well as mentally.

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Rekha Chatterjee's Blog

Janusirasana

Posted on June 20, 2015 at 2:35pm 0 Comments

This asan is also called as the Head and Knee Pose asan.Here you have to Stretch forward your right leg fully. Bend your left leg placing your left foot beneath your right thigh. Raising your hands inhale slowly and bring them slowly down exhaling and bend your body forwards.Now try to catch your left heel with both of your palms and try to touch your left knee with your nose.If you cannot touch the nose practise bending forward as much as you can. Make sure your elbows rest on the ground.…

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Yogamudra

Posted on December 30, 2014 at 12:30pm 0 Comments

For this asan, you have to be in posture of padmasan. Seated in this position,taking your hands backwards catch the wrist of your left hand with your right hand.Then straighten your back and raise your shoulders. Inhale slowly.Then

bend your body forward from the waist keeping your backbone straight and exhale.Now slowly touch the ground with your forehead raising your locked hands high up . Try to stay in this posture for a while. Inhale and Exhale slowly.Now

Now, return to your…

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Shashankasana [A posture for relaxation]

Posted on July 26, 2014 at 8:21am 0 Comments

For this asan, one has to sit in Vajrasana. Then slowly inhale raising both the hands above the head.Keep the palms facing forward.Now exhale slowly placing hands on ground and bending from the waist.The forehead should also touch the ground.Allow yourself to be in this posture for a minute or two relaxing completely.

Advantages of this asan: To relax your body,removing negative energies like anger, hatred by calming the disturbed mind giving energy and strength to the brain.By…

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Dhanurasan[The Bow pose]

Posted on November 29, 2013 at 11:03am 0 Comments

This asana's name has been derived from the sanskrit word 'Dhanu' meaning bow.The body takes the shape of a bow in this asana.For practicing this you have to first lie down on the ground with your face downwards.Inhale deeply.Bend your legs and grasp your ankles with your hands.First raise the hind part of your body and then raise your chest slowly.Looking at the sky,Bend your neck backwards.Now you can notice that your entire body comes to rest on your navel.Bend your body into a bow shape.…

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Comment Wall (8 comments)

At 10:25am on July 28, 2011, ☼ रवि Ravidas ☼ said…

Namaste Rekha,
Thank you for joining. Loving greetings.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.


I wish you lots of inspiration.

Om shanti
Love
Eduard
Webteam Yoga Vidya


At 8:59am on November 14, 2011, ☼ रवि Ravidas ☼ said…

Happy birthday Rekha,
may your wildest dreams come true.

Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam

At 9:36am on November 14, 2012, ☼ रवि Ravidas ☼ said…

Happy birthday Rekha,

may your wildest dreams come true.

Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam

At 8:43am on September 11, 2013, deepak w. said…

hi i am yoga trainer Invite Friends

At 12:38pm on November 14, 2013, Social Media said…

Om Shanti Rekha Chatterjee,

Happy birthday to you!
May your day today be full of miracles, sunshine and happiness! We wish you inner peace, love, lightness and overwhelming joy!

Loving Greetings!
Om Shanti!
Your Yoga Vidya Team.

Serve, love, give, purify,
meditate, realize.
Be good, do good,
be kind, be compassionate.
Adapt, adjust, accommodate.
Bear insult, bear injury,
highest Sadhana.
Bear insult, bear injury,
highest Yoga.
Enquire “Who am I?”
Know Thy Self and be free.
Om Tat Sat, Om Tat Sat,
Om Tat Sat Om.
Om Shāntih, Om Peace,
Om Shalom Om
Brahman is the only real entity.
Mr So-and-so is a false non-entity.
You cannot attain this in the
university.
By Yoga Sadhana you can attain
immortality.

Swami Sivananda

swami shiva159

At 8:18am on December 5, 2013, Niloo said…
Yeh got it thx
At 5:21am on November 14, 2016, Omkara said…

Namasté Rekha,

Happy Birthday to you.

May the light of this auspicious day bring love and everlasting peace to your life and soul.

Om Shanti
Omkara - Member of Yoga Vidya e.V. Socialmedia Team

At 5:23am on November 14, 2017, Omkara said…

Namasté Rekha,

Happy Birthday to you.

May the light of this auspicious day bring health, love and everlasting peace to your life, body and soul.

Om Shanti
Omkara - Member of Yoga Vidya e.V. Socialmedia Team

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