Community on Yoga, Meditation, Ayurveda and Spirituality
This week has been a challenge, got sick and didn't practice a few days. Feeling much better now so its time to make up for the week. I'm so thankful for this site and though I have no friends on here it feels wonderful just to be able to share this journey, which also helps encourage my progress. Its gonna be a wonderful weekend!
Had a bit of a rough start this Monday, but pressing forward! My goal for this week is still the same for now. Keeping positive and progressing forward. In a couple more weeks I'm gonna start keeping tabs on weight gain or loss but for now just trying to get my body and mind back into the condition it should be in. It feels really good to notice even the smallest of changes from week to end and/or week to week. It truly is the little things sometimes. I look forward to this week and this…Continue
Though its been kind of a long week and Ive had some struggles its been a great week. I am very proud of myself for sticking with my routine this week. My body and mind feel a bit better, less aches, more relaxing and just a little stronger. I really am enjoying the videos that have been suggested for beginning. The first 2 is where I am at, they are very detailed and relaxing, although I do have to watch them on youtube if I want to expand them to my whole screen. Still its a great way to…Continue
The start of my second week, I added another video to my daily routine. I see a little improvement since last week and for that I am thankful. This site and the videos are really helping with my journey. This journey will be long but I look forward to getting my body and mind back where they need to be.
I don't know if anyway relates to where I am or where I have been, but there has to be changes. I am currently at my highest weight ever, been having problems with depression, anxiety,…Continue