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Sita Chaitanya
Sita Chaitanya
  • Austin, TX
  • United States
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Sita Chaitanya's Groups

Sita Chaitanya's Discussions

Yoga and depression

Started Apr 11, 2011

Yoga For Students With Autism

Started Apr 11, 2011

Anatomy book for yoga instructors

Started Apr 11, 2011

 

Sita Chaitanya's Page

Latest Activity

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Babananda Kim Katami replied to Sita Chaitanya's discussion 'How to remove inner fears and insecurities'
Fears and other negativities are stored in the astral body and astral organs, chakras, of man. Fear lies in the root chakra. What to do with strong paralyzing fear..? Surely, eating chocolate won't solve the problem (!) though it might be able…
Jan 28
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Kumari de Silva replied to Sita Chaitanya's discussion 'Which asanas for extremely limited space?'
There are many nice kundalini sets which can be done entirely on the space of a yoga mat. Look for books by Yogi Bhajan or I have one by someone else called Yoga for Prosperity. Don't be put off by the name, it's a nice little book full of…
Jan 21
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Kumari de Silva replied to Sita Chaitanya's discussion 'How does ayurveda relate to yoga?'
Yoga is like a little sister of Ayurveda. Yoga includes mental practices, meditation, pranayama and asanas - with a few dietary restrictions. Ayurveda diet is much more complex and specialized to a body type. An Ayurvedic doctor might suggest some…
Jan 21
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Thought Power

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"As you think, so you become," says Swami Sivananda. This group is dedicated to spreading information about positive thinking through quotes, personal stories, news links, books, etc. to increase Your power of positive thinking.
Kat joined Sita Chaitanya's group Jan 15
14 Comments
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Thought Power

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"As you think, so you become," says Swami Sivananda. This group is dedicated to spreading information about positive thinking through quotes, personal stories, news links, books, etc. to increase Your power of positive thinking.
Sessa Enoksen joined Sita Chaitanya's group Jan 13
14 Comments
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Arfa Zahid replied to Sita Chaitanya's discussion 'Question about power yoga for beginners'
you are absolutely right,generally the students who come to studio really have an awareness about their body which definitely helps in attaining good posture in yoga.
Jan 5
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Arfa Zahid replied to Sita Chaitanya's discussion 'Question about power yoga for beginners'
well doing soft pace yoga along with power yoga is so essential. the best work out should be started with power yoga & ended with classical yoga asanas.
Jan 5
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Kumari de Silva replied to Sita Chaitanya's discussion 'Question about power yoga for beginners'
Power yoga is a great workout. The people who do it really love it. I think being in love with your yoga style makes you more apt to practice it, so when beginners tell me that's what they want to do - I do not discourage it. usually these…
Jan 4
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Seva Simran Singh replied to Sita Chaitanya's discussion 'Question about power yoga for beginners'
At the age of 50 I walked into my first yoga class. It was power yoga and I loved it. I was an aging tournament martial artist looking for a way to stay in shape without the rigors of a taekwondo gym. I eventually ended up going to two different…
Dec 27, 2011
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Kumari de Silva replied to Sita Chaitanya's discussion 'What is Kundalini yoga?'
I agree with all of above answers and would add Yogi Bhajan is one of the more famous Kundalini masters who brought this style to the US. Although he has passed, one can google his name and find websites that describe Kundalini sets and pranayam…
Dec 25, 2011
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wakeupcall.sar replied to Sita Chaitanya's discussion 'Question about power yoga for beginners'
this beginner Exercise male doing or only for female please let me knowThank you
Nov 9, 2011
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Arfa Zahid replied to Sita Chaitanya's discussion 'Question about power yoga for beginners'
Of course it is a wonderfull job even for beginners to perform power yoga which rapidly increases flexibility
Sep 13, 2011
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Thought Power

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"As you think, so you become," says Swami Sivananda. This group is dedicated to spreading information about positive thinking through quotes, personal stories, news links, books, etc. to increase Your power of positive thinking.
Meis Renate joined Sita Chaitanya's group Jul 29, 2011
14 Comments
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Sita Chaitanya commented on Satsang's video
His name is Swami Atmaswaruparamananda. You have the wrong name on the video.
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The spiritual path of Swami Atmaswarupananda

Jul 7, 2011
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krishna Raja replied to Sita Chaitanya's discussion 'Question about vegetarianism and flexibility'
I agree with you. We are what we eat.Veg food plays an important part in the process of gaining control over mind which is the final goal of practicing Yoga. Krishnaraja
Jul 5, 2011
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Olly replied to Sita Chaitanya's discussion 'Question about vegetarianism and flexibility'
I think that many people don't consider true the flexibility you can gain without meat, simply because they CAN'T STAY WITHOUT it....It would be easier to admit this than find excuses ....be honest with yourself first, peace :)
Jul 4, 2011

Profile Information

I ...
... live in a Yoga Center or Ashram
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Sivananda
Website:
http://yoga108.org
Blog or favorite Yoga Website:
http://sitayoga.wordpress.com/

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Sita Chaitanya's Blog

Sita Chaitanya

Opposite Positive Thoughts - applying yoga to everyday life

Posted on November 19, 2010 at 8:17pm 0 Comments

Applying Yoga to Daily Life

The Opposite Positive Thought



Most people who practice yoga like to participate in the yoga asanas, or postures. Usually people go to a yoga studio, or a fitness location a few times a week. The benefits of this practice are enormous and many yoga students will gladly tell you about their experiences with reduced stress, better mental health, improved physical health and so on.



What many people are not aware of is that yoga is considered by many… Continue
Sita Chaitanya

On peace

Posted on October 25, 2010 at 10:23pm 0 Comments

‎‎"Peace is a quality of the soul. It fills the pure heart. Peace is in
 the heart of a desireless person who has controlled the senses and the
mind." Sri Swami Sivananda.
Sita Chaitanya

Famous quote

Posted on October 25, 2010 at 10:22pm 0 Comments

"There the sun does not shine; nor the moon and the stars; nor do these lightnings shine; nor even this fire. All this shines after that Light; by Its effulgence all this shines." -Katha Upanishad.
Sita Chaitanya

Never worry

Posted on October 25, 2010 at 10:21pm 0 Comments

‎"All trials and difficulties are temporary. They will pass away. Have faith. Fear not. Worry not. Be cheerful. Contact God by regular Japa, Kirtan and study of holy books." Swami Sivananda.
Sita Chaitanya

On renouncing things

Posted on October 25, 2010 at 10:21pm 0 Comments

“Crave for a thing, you will get it. Renounce the craving, the object will follow you by itself.” Swami Sivananda.

Comment Wall (12 comments)

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At 6:14am on September 29, 2010, krishna Rajakrishna Raja said…
Namaste,

Thank you for accepting my invitation to be Yoga friends.
Krishna
At 6:46am on July 5, 2010, kanagasundaram sakthidasankanagasundaram sakthidasan said…
Nameste,

Thank u for having accepted My invite & for u r comments on My photos
At 7:59am on June 25, 2010, kanagasundaram sakthidasankanagasundaram sakthidasan said…
Thank u so much for u r comments on My discussion -K.Sakthidasan
At 3:50pm on June 10, 2010, swamipremsaswatswamipremsaswat said…
i m regular yoga practioner meditation is must for self realiasation and spiritual progress the more wisdom you possess the more humble becomes your mind
At 11:26pm on October 3, 2009, Kundalini tempelKundalini tempel said…
hi, how are you? nice to meet you . wish you a nice weekend
loves and regards
krishna
At 4:29pm on February 18, 2009, ॐ sanjuguruॐ sanjuguru said…
you are welcome in himalyas..............
At 6:07am on February 18, 2009, ॐ sanjuguruॐ sanjuguru said…
dear sita, thanks for your friendship approval. yes aim very close to rishikesh and haridwar. are you comming in KUMBH this year?
At 8:52am on February 17, 2009, ॐ sanjuguruॐ sanjuguru said…
ॐ namestey , nice to see your profile,
At 5:10pm on February 16, 2009, JagadambaJagadamba said…
namasté sita,
hope to see you this summer...
At 12:19am on February 16, 2009, mike gouldmike gould said…
namaste Sita
Do you have many Yoga Workshops near you?
Love and Light
Mike...

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