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Xannique Richards
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Xannique Richards's Discussions

beginner
2 Replies

So I am a beginner, how often should I do breathing exercises... That is the complete beginner 20 mins workout before I go on to the beginner's work out for people who know a little about yogaContinue

Started this discussion. Last reply by yogacourse Jul 16, 2015.

yoga beginner
9 Replies

Hi, so I am a yoga beginner currently practicing the first beginner complete guide 20 mins yoga video. I enjoy doing it but my only issue is clearing my mind. I am always thinking and it gets me a…Continue

Tags: #, #advice, #beginner, #yoga

Started this discussion. Last reply by Taufik Mansuri Sep 15, 2015.

 

Xannique Richards's Page

Latest Activity

Omkara left a comment for Xannique Richards
"Namasté Xannique, Happy Birthday to you. May the light of this auspicious day bring love and everlasting peace to your life and soul. Om Shanti Omkara - Member of Yoga Vidya e.V. Socialmedia Team"
Jan 9
Chandra Devi left a comment for Xannique Richards
"Namaste Xannique Richards, Happy Birthday to you. May the light of this auspicious day bring love and everlasting peace to your life and soul. Om ShantiSarah - Member of Yoga Vidya e.V. Socialmedia Team"
Jan 9, 2016
Taufik Mansuri replied to Xannique Richards's discussion yoga beginner
"Hey, It is absolutely right that in the beginning, when you get on with your yoga practice, you have some distractions. However, after performing some yoga practices, you eventually started gaining good concentration that won't let distract…"
Sep 15, 2015
Meera Rajput replied to Xannique Richards's discussion yoga beginner
"Hi Xannique, Since you have just started with your yoga practice, it is quite obvious to get distracted during your yoga sessions. But by focusing on your breath counts, you can increase your concentration while practicing your yoga poses. Once you…"
Sep 12, 2015
YogaVini replied to Xannique Richards's discussion yoga beginner
"Yoga is the best practice that could be performed regularly. Yoga has lot to give to everyone. Even for the beginners it is useful. Yoga has lot of poses and other breathing exercise that is useful for health. One of the yoga exercise named HATHA…"
Aug 17, 2015
James Rider replied to Xannique Richards's discussion yoga beginner
"Are You Yoga Beginners? Browse these Best Yoga Tips for Beginners in this important yoga article."
Jul 31, 2015
yogacourse replied to Xannique Richards's discussion yoga beginner
"Yoga is a good exercise, you can do at home. Yoga helps in many problems and we can do easy asana for out fitness and healthy life. Yoga Teacher Training India"
Jul 20, 2015
yogacourse replied to Xannique Richards's discussion beginner
"Yoga is a good exercise, you can do at home. Yoga helps in many problems and we can do easy asana for out fitness and healthy life. Yoga Teacher Training Course Rishikesh"
Jul 16, 2015
Yogi Omkar replied to Xannique Richards's discussion yoga beginner
"Yoga helps to balance mind and body, keeps us energetic.. it is possible that the mind wonders away with thoughts just bring it back to breathing..(abdominal breathing). I did my yoga teacher training course at Arhanta Yoga in India and had the same…"
Jun 8, 2015
raghav singh replied to Xannique Richards's discussion yoga beginner
"Boost Your Energy With Yoga , Yoga is a deeply spiritual practice, improve stamina, strength and body flexibility, concentration and balance, improved metabolism. Yoga Teacher Training India"
Apr 6, 2015
Xannique Richards posted a discussion

beginner

So I am a beginner, how often should I do breathing exercises... That is the complete beginner 20 mins workout before I go on to the beginner's work out for people who know a little about yogaSee More
Feb 19, 2015
Xannique Richards replied to Xannique Richards's discussion yoga beginner
"Thank you so much.. I'll keep that in mind"
Feb 18, 2015
Simonne Antoinette Weyland replied to Xannique Richards's discussion yoga beginner
"Thinking is what we do as human beings...it is by focusing on breathing for me that was taught to let go of the head. Focus on breath counts, deep breath counts on what yoga poses you are practicing. I have gotten in habit of meditation to help with…"
Feb 18, 2015
Xannique Richards posted a discussion

yoga beginner

Hi, so I am a yoga beginner currently practicing the first beginner complete guide 20 mins yoga video. I enjoy doing it but my only issue is clearing my mind. I am always thinking and it gets me a bit distracted during the lesson. Also, i need advice on what to eat... and how long should I continue the first yoga practice? I've done it four times so farSee More
Feb 18, 2015
Xannique Richards posted a status
"well ive done the beginner yoga practice complete guide for four days now"
Feb 18, 2015
Kalipriya and Xannique Richards are now friends
Feb 16, 2015

Profile Information

I ...
... am a Yoga Beginner
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
N/a
Blog or favorite Yoga Website:
http://achelbrathen.com/
Why I want to join this Yoga Community my.yoga-vidya.org
I want to learn yoga from the beginning and become an expert in the future

Comment Wall (3 comments)

At 10:21am on February 15, 2015, Kalipriya said…
Namasté ,
Thank you for joining. Loving greetings .

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.


I wish you lots of inspiration.

Om shanti
Love and compassion
Kalipriya
Webteam Yoga Vidya

At 10:04am on January 9, 2016, Chandra Devi said…

Namaste Xannique Richards,

Happy Birthday to you.

May the light of this auspicious day bring love and everlasting peace to your life and soul.

Om Shanti
Sarah - Member of Yoga Vidya e.V. Socialmedia Team

At 8:50am on January 9, 2017, Omkara said…

Namasté Xannique,

Happy Birthday to you.

May the light of this auspicious day bring love and everlasting peace to your life and soul.

Om Shanti
Omkara - Member of Yoga Vidya e.V. Socialmedia Team

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