yoga made easy by adding laughter therapy. useful for common people young and old, stressed and depressed. combines yoga postures, light free exercses, stretching, deep breathing and meditation
"I practice chakra meditation , focussing on the different colours associated with chakras which makes me to feel calm.
I look forward for more guidance in this, since when i concenrate on Agna Chakra it makes me to feel like a journey in dark blue…"