Community on Yoga, Meditation, Ayurveda and Spirituality
All of us are gifted with only one Life but can any of us truly enjoy this life without being active and healthy.We cannot afford to ignore our health and waste our precious life. it is better to spare some time for exercise and enjoy everything in life to its fullest. Yoga way of life can easily be adopted to suit everyone.
Yogasun promotes very easy but healthy activities avoiding all the difficult yoga postures, complex breathing techniques and spiritual meditation practice and…
Laugh for health and believe it or not this is absolutely true.
this needs no certificate because you can judge yourself if you just laugh for 5 minutes five times a day.
Energy booster and regulates blood circulation effectively.
There are several benefits and combining with yoga will do wonders for health.