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vedkaus
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vedkaus's Page

Profile Information

I ...
... am a Yoga Beginner
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Yoga practice
More about me:
i am yoga and astrologer teacher
Website:
http://www.vedka.us
Why I want to join this Yoga Community my.yoga-vidya.org
yes i want yoga community

Vedkaus's Blog

yoga

Posted on March 9, 2017 at 12:00pm 0 Comments

Stretching the truth

Yoga and pilates enthusiasts tout their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they confer. In the past several years, scientists have been studying what these activities really can—and can't—do for the body:

Heart Health

  • Yoga: Hatha yoga provides little cardio benefit; power yoga does a bit better, giving the heart the same aerobic workout as a brisk…
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Comment Wall (1 comment)

At 11:27am on March 9, 2017, Omkara said…

Namasté vedkaus,
Thank you for joining. Loving greetings.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.

Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Blessings, Om Shanti,
Omkara
Socialmedia Team Yoga Vidya

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