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vedkaus's Page

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I ...
... am a Yoga Beginner
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Yoga practice
More about me:
i am yoga and astrologer teacher
Why I want to join this Yoga Community
yes i want yoga community

Vedkaus's Blog


Posted on March 9, 2017 at 12:00pm 0 Comments

Stretching the truth

Yoga and pilates enthusiasts tout their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they confer. In the past several years, scientists have been studying what these activities really can—and can't—do for the body:

Heart Health

  • Yoga: Hatha yoga provides little cardio benefit; power yoga does a bit better, giving the heart the same aerobic workout as a brisk…

Comment Wall (1 comment)

At 11:27am on March 9, 2017, Omkara said…

Namasté vedkaus,
Thank you for joining. Loving greetings.

Here on you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.

Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Blessings, Om Shanti,
Socialmedia Team Yoga Vidya

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