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All Blog Posts (2,450)

Tips on How to Manage Work Stress

Are you a workaholic? Even during holidays and days when you are just with your family and friends all that you are thinking about is your work and are stressed about it. Here are some really useful tips on how to manage work stress. Before we move ahead with the management process I have a few self analysis questions for you. 1. Do you really like your present work? 2. Do you feel competent enough for your current position and pay packet? 3. Do you you feel pressurized to perform all the…

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Added by yoga guru suneel singh on January 13, 2016 at 3:57pm — No Comments

THE TRUE SPIRITUAL SOUL...!

"THE TRUE SPIRITUAL SOUL ALWAYS REMAINS SUBMERGED INTO THE SUPREME CONSCIOUSNESS...!"



~…

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Added by SWAAMEE_APRTEMAANANDAA_JEE on January 1, 2016 at 1:00pm — No Comments

Work Out the Right Way

“If you are working out strenuously, you must eat six to eight meals a day,” says Samir Jaura, according to an August 2015 article in The Times of India. Jaura is a celebrity trainer who has worked with the likes of Farhan Akhtar, Hrithik Roshan, Priyanka Chopra and Rani Mukherjee. In an interview…

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Added by Alisha Kapoor on November 27, 2015 at 10:24am — No Comments

WHEN IN DESPAIR, THEN CONCENTRATE ON THE THIRD EYE...!

"When in heaviness, never despair, remember the Almighty always is present at the third eye centre and always exists invisibly with you to bring cheers to you..SO, DO PRACTICE CONCENTRATING ON YOUR THIRD…

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Added by SWAAMEE_APRTEMAANANDAA_JEE on November 25, 2015 at 1:00am — No Comments

Natural ways to detox your Liver

Keeping your liver in top-shape is a must for good health. Adopt these ways to support your liver and aid your body's natural detoxification process:

Don't overburden your liver:

Your liver works hard enough without having to process things like alcohol and painkillers, which are rough on…

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Added by yoga guru suneel singh on November 17, 2015 at 4:33pm — No Comments

Sivananda daily reading

REAL LIFE

Friends!
Free yourselves from egoism and attachment.
Discipline thy minds and senses through detachment.
Identify not with the body, which is illusory.
Have a balance of mind in pleasure and misery.
Work is worship.
Serve all, the poor, the sick, the needy and all.
Service purifies the heart and the soul.
Service leads to knowledge.

That is the goal.

Added by Teachings of Swami Sivananda on November 11, 2015 at 12:05am — No Comments

Sivananda daily reading

NOTHING BELONGS TO ME

This will remove your Mamata(mineness).

There are thousands of people who have no mental strength.

The strength that will preserve the tranquility of the mind, and which will enable you not to become a slave to the allurements of the objects and become pleasure-deers.

The strength that will enable you to smile away all losses and calamities, and say ‘Noting has happened.’

This strength you can have if you fix your mind on that Eternal…

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Added by Teachings of Swami Sivananda on November 6, 2015 at 8:37pm — No Comments

Sivananda daily reading

"The sun does not shine there, nor do the moon and the stars, nor do lightnings shine and much less fire.

All the lights of the world cannot be compared even to a ray of the inner light of the Self.

Merge yourself in this light of lights and enjoy the supreme Deepavali.

Added by Teachings of Swami Sivananda on November 4, 2015 at 8:14am — No Comments

The 12 Basic Yoga Postures: Step on Your Mat to Start Yoga

Traditional Yoga has eight folds or eight limbs and asanas (postures) are one of the eight limbs of classical Yoga teachings. Patanjali Yoga Sutras clearly state that postures should be steady as well as comfortable, asanas must be firm but relaxing to help the practitioners to be more conscious of their body and mind along with the outside world to be tuned with the inner and outer world. As an aspirant, one must remember that there are 12 basic Yoga asanas and all these Yoga postures have…

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Added by yogi amit on November 3, 2015 at 4:47pm — No Comments

Some Important Tips for Yoga Start-ups to Get More Out of It

Yoga aspirants who are excited to join Yoga class to learn Yoga teaching and enhance their practices under proficient Yoga master, must understand few important things which must be taken in their consideration before they start their Yoga classes. It is important because in the course of time, you’ll find these things working as additional help to get you to put your efforts in a proper way. There is nothing…

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Added by yogi amit on November 3, 2015 at 2:52pm — No Comments

WHY A YOGEENEE/YOGEE NEEDS THE CORRECT SPIRITUAL COMPASS...!

"WITHOUT THE CORRECT SPIRITUAL COMPASS, THE MATERIALISTIC LIFE MAY OFTEN TAKE THE DANGEROUS WRONG TURN...!"…

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Added by SWAAMEE_APRTEMAANANDAA_JEE on October 25, 2015 at 1:00am — No Comments

"Let your light shine so brightly..."


"Let your light shine so brightly that others can see their way out of the dark."
Katrina Mayer

Added by Sarah Winterhalter on October 22, 2015 at 5:46pm — No Comments

Sivananda daily reading

REAL HAPPINESS

Have full faith in Apta Vakyas – the words of seers and Yogis who have realised and have given their emphatic declaration in the Upanishads – Yo Vai Bhuma Tat Sukham; Na Alpe Sukham Asti- Chandogya Upanishad 7.23.1 (The Infinite is the satisfying happiness. In the finite no happiness). You can get that Supreme Bliss only in that transcendental Bhuma which is not conditioned by time, space and causation. But man is deluded into thinking that he can obtain bliss from the…

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Added by Teachings of Swami Sivananda on October 22, 2015 at 4:44pm — No Comments

Yoga exercises



An interesting article about Asanas, some general guidelines for asana practice, warming up exercises and more.…

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Added by Sarah Winterhalter on October 20, 2015 at 5:31pm — No Comments

Sarasvati Beej Mantra



***Om Aim Saraswatyai Namaha***

"Navaratri", the nine-night festival in honour of the divine mother, is taking place right now. For the past 6 nights we have worshipped Devi in the form of Durga (Destruction of negativity) and Lakshmi (Preservation - inner and outer wealth). Saraswati (Creation – wisdom,…

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Added by Sarah Winterhalter on October 19, 2015 at 5:40pm — No Comments

Om Shri Durgayai Namaha



Tonight, yogis at all four Yoga Vidya Ashrams will begin the celebration of ‘Navaratri’, the nine-night festival dedicated to the worship of the Divine Mother.

- On the first three evenings: Devi will be worshipped in the form of Durga. It is a particularly powerful time to repeat the mantra…

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Added by Sarah Winterhalter on October 13, 2015 at 10:57am — No Comments

Turkish Yoga Class (Türkce Yoga Dersi)

Here you can see a complete turkish yoga class with Vildan Limon. Recorded at Yoga Vidya Ashram Bad Meinberg, Germany.

Orta düzeyde bir Yoga Seansı:

Klasik Yoga Vidya Seans sıralaması, Om, Nefes egzersizleri, Güneşi selamlama ve Vücud egzersizleri.

https://www.youtube.com/watch?v=KfgnI0WTjVk

To see yoga classes in english, please go to:…

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Added by Sarah Winterhalter on October 12, 2015 at 9:59am — No Comments

Seminars with Darshanie Sukhu



We are pleased to welcome Darshanie Sukhu, daughter of Leela Mataji and Yogi Hari, to Yoga Vidya Bad Meinberg. She is here to lead seminars on a variety of subjects. The first programme 'How to Read the Tarot' began on October 4th.…

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Added by Sarah Winterhalter on October 9, 2015 at 2:00pm — 1 Comment

Sivananda daily reading

UPANISHADIC INSTRUCTIONS

You will never find these instructions in the books that you study in the University.
Let us all adopt the Bhava mentioned in the Upanishads.
Let us all follow the instructions contained in the Upanishads.
Then your hearts will be purified; all the evil Vritis(a wave in the mind lake) of the mind will be eradicated and the knowledge of the Self will descend in to that purified heart.
We shall realise the Atma or Brahman.

Added by Teachings of Swami Sivananda on October 8, 2015 at 4:05pm — No Comments

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