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January 2011 Blog Posts (53)

APRTEMA AANANDA UPANESHHADA PART - II [REVISED 2ND EDITION , 2011]

"APRTEMA AANANDA UPANESHHADA PART - II" [REVISED 2ND EDITION] BY SWAAMEE APRTEMAANANDAA JEE, MAY BE DOWNLOADED FROM THE FOLLOWING LINK, FREE OF COST:…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on January 31, 2011 at 6:19pm — No Comments

Gifting APRTEMA AANANDA

The ancient Indian spiritual texts say that the spiritual knowledge must not be SHARED with the one who is SHRDHAAHEENA [HAS NO FAITH],…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on January 31, 2011 at 6:17pm — No Comments

The effects of backward bends

Bhujanga, Salabha and Dhanur Asanas remove constipation and muscular rheumatism of the back.

Swami Sivananda

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great…

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Added by Teachings of Swami Sivananda on January 31, 2011 at 2:00pm — No Comments

Effects of Forward bend

Paschimottanasana reduces fat and helps digestion. So does Mayurasana.

Swami Sivananda

 

From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine…

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Added by Teachings of Swami Sivananda on January 30, 2011 at 2:00pm — No Comments

THE CHELAS OF THE SEA

Added by maria angelica sassone on January 30, 2011 at 12:12pm — No Comments

‘THE PEACE-FOR-ALL-PRAYER’ in THE YAJURVAEDA?

[A].THE INTRODUCTION:…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on January 30, 2011 at 1:00am — No Comments

Shoulderstand, Plough and fish

Sarvanga, Hala and Ardhamatsyendra Asanas make the spine elastic. Sarvanga develops thyroid gland and bestows good health. It helps Brahmacharya and gives longevity.

Swami Sivananda

From Amrita Gita by…

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Added by Teachings of Swami Sivananda on January 29, 2011 at 2:00pm — No Comments

YOGA FOR A GOOD NIGHT’S SLEEP

YOGA FOR A GOOD NIGHT’S SLEEP

The amount of sleep the body needs depends on Age. Babies can sleep as much as 15 to 16 hours, while children can sleep 10-12 hours. At the other extreme, elderly people rarely enjoy a sound unbroken sleep of more then 5 to 6 hours.

Modern life bombards us with stimulation Television sets, cell phones, radios and late night parties are constantly reminding us to stay alert. Our early ancestors did not have these impediments to sleep. They did not have… Continue

Added by yoga guru suneel singh on January 29, 2011 at 9:02am — No Comments

fighting stress with clapping yoga and laughter yoga

F

According to Acupressure, Jin-Shin-do & Sujok systems, our hands have points to cure all the diseases & pressing them give us relief very quickly, Clap yoga is the one dimension of it. It is an old tradition to clap while singing a song or bhajan. People acclimate their feeling with clap, Clap, which…

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Added by yoga guru suneel singh on January 29, 2011 at 9:00am — No Comments

OBSERVING FAST OR ROZA IS GOOD FOR HEALTH

OBSERVING FAST OR ROZA IS GOOD FOR HEALTH

It is very necessary for the body to be healthy, beautiful, pure and disease free. When heavy work is done by the body, it starts getting laziness and needs rest. In the same way when our digestion system works continuously, it also needs rest. To give rest to the digestion system, observation of fast is necessary.…

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Added by yoga guru suneel singh on January 29, 2011 at 8:55am — No Comments

Headstand - Shirshana

Sirshasana is the king of all Asanas. It strengthens the brain and the brain-centres and improves memory, and helps Brahmacharya.

Swami Sivananda

 

Swami Sivananda lived 1887-1963. His teachings are as much inspiring…

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Added by Teachings of Swami Sivananda on January 28, 2011 at 2:00pm — No Comments

Kriyas in Hatha Yoga

Dhauti (cleansing of stomach with a piece of cloth), Basti (drawing up of water through anus), Neti (cleansing of nostrils with the help of a thread), Nauli (manipulation of the abdominal muscles), Trataka (gazing on an object), Kapalabhati (a kind of Pranayama)—are the Shad Kriyas of Hatha Yoga.…

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Added by Teachings of Swami Sivananda on January 27, 2011 at 2:00pm — No Comments

THE SANAATANA DHARMA AND THE VASUDHIOTISM

It's high time the English Dictionaries included the new words - MATRIOT, MATRIOTISM, VASUDHAA, VASUDHIOT, VASUDHIOTISM, DHARMA, SANAATANA.

The word 'DHARMA' is far better than the narrowly defined western word 'RELIGION'! The word 'DHARMA' includes inter alia the’ SECULARISM’!

The word 'DHARMA' isn't synonymous with the narrowly defined western word 'RELIGION'!

The ‘SECULARISM’ is an inherent, basic and integral part of the…
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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on January 27, 2011 at 6:14am — No Comments

HONEY ,PROPOLIS AND POLEN

Among the products produced by the tireless efforts of the working bees, we find these three main contributions. These little friends of nature (and health) have given us for thousands of years some of therich foods, nutritious and valuable of all: honey, propolis and pollen.



Honey



The nectar that bees collect from flowers and plants in the field results in a delicious and nutritious honey full of properties and health benefits . The bees do work for a pound of honey is… Continue

Added by maria angelica sassone on January 27, 2011 at 12:01am — No Comments

How much time for Asanas and Pranayama

Spend half an hour daily in the practice of Asanas and Pranayama. This will give you health, vim, vigour and vitality. This will remove all diseases.

Sivananda

 

From Amrita Gita by Swami Sivananda, copyright The…

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Added by Teachings of Swami Sivananda on January 26, 2011 at 2:00pm — No Comments

Reguluarity in Hatha Yoga

Reguluarity in Hatha Yoga

Be regular in your practice. Regularity is of paramount importance.

Bath and Asanas

Wait for half an hour after finishing Asanas for taking a bath.

Sivananda

 

Taken from Amrita Gita, by Sri…

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Added by Teachings of Swami Sivananda on January 25, 2011 at 2:00pm — No Comments

The Three Nadis

Ida, Pingala and Sushumna are the three important Nadis in the body.  Ida is the Chandra-Nadi. It cools the body. It flows through the left nostril. Pingala is the Surya-… Continue

Added by Teachings of Swami Sivananda on January 24, 2011 at 2:00pm — No Comments

SNORING? Just go through this article..



It has been proved that at least 45%of us snore at least occasionally. Snoring is caused by a temporary blockage of the breathing passages. The soft tissues of the mouth vibrate during snoring, but with apnea the tongue and other soft tissues periodically falls back and totally block the… Continue

Added by yoga guru suneel singh on January 24, 2011 at 1:04pm — No Comments

THE GOLDEN VERSUS OF PHYTAGORAS

THE GOLDEN VERSES OF PYTHAGORAS



“Wisdom thoroughly learned will never be forgotten”

~ Pythagoras



First worship the Immortal Gods, as they are established and ordained by the Law.

Reverence the Oath, and next the Heroes, full of goodness and light.

Honor likewise the Terrestrial Daemons… Continue

Added by maria angelica sassone on January 23, 2011 at 6:14pm — No Comments

Sishyapoojita- the Most Revered Among Disciples

Gurucharanam Saranam





The concept of ‘Sishyapoojita’ is an original contribution of Santhigiri Guruparampara to the spiritual fraternity. Sishyapoojita, meaning the worshipful among disciples is the highest accolade bestowed by Navajyoti Sri Karunakara Guru, the founder Guru of Santhigiri Ashram to the chain of spiritual authorities in Santhigiri Guruparamapara, Sishyapoojita Amrita Jnana Tapaswini being the foremost after the physical departure of the Founder… Continue

Added by Mukundan P.R. on January 23, 2011 at 7:30am — No Comments

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