Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

All Blog Posts (2,655)

5 Anti-Aging Yoga Poses to Keep you Young

Are you a yoga newbie or have you been practicing for many years already? If you are familiar with yoga already, you might have noticed the changes in your body, mind and overall well-being. Are you less sick? Looking and feeling more relaxed?

Practicing yoga regularly will bring along many mental and spiritual benefits. But let’s not forget the physical benefits: clear and tight skin; a healthy and flexible body; a radiant smile; the yoga „glow“. Today we will share with you 5…


Added by Bipin Gyan on March 20, 2018 at 2:09pm — No Comments

Yoga for Beginners

As a novice to yoga, there is unquestionably a considerable measure of things that you need to know. Yoga for apprentices can be overpowering. By the by, it is a certain edge on the off chance that you increase great comprehension about Hatha yoga. This will enable you to encounter sheltered, agreeable and satisfying yoga.

What is Hatha Yoga?

The word Hatha originates from the two terms "ha" which implies the sun and…


Added by yogi amit on March 19, 2018 at 5:09pm — No Comments

10 Signs you would like a yoga retreat

A full ninety p.c of all doctor visits square measure associated with stress. Since yoga teacher training in India itself is supposed to be therapeutic, we'd like it currently quite ever. It works on our behalf to profit us physically, showing emotion and mentally. Essentially, healing will solely happen once we square measure relaxed.

When your life is on autopilot, it’s simple to exhaust yourself by running…


Added by Louise Franklin on March 18, 2018 at 5:37am — No Comments

5 ways in which yoga helps with anxiety

One out of 4 Americans can expertise Associate in Nursing mental disorder at some purpose throughout their lives. Such disorders square measure typically in the course of panic attacks – intense feelings of panic that usually pop out of obscurity. Panic attacks will embody a pounding heart, unexpected sweating, dizziness, and shallow respiratory. Living with anxiety and panic attacks is tough, however there square measure a range of techniques that may facilitate to ease symptoms.…


Added by Carolyn Case on March 18, 2018 at 5:26am — No Comments

Celebrate the occultation with friendly yoga poses

Are you prepared for the star eclipse at YTTC in India? scan on to examine however you'll celebrate this event at yoga teacher training in India with some fun and orientating yoga poses.

On August twenty first, the moon can fully eclipse the sun. Folks everywhere the us are able to witness this rare event by…


Added by Katherine Austin on March 18, 2018 at 5:18am — No Comments

5 Lessons we are able to learn from our mistakes

This lyric could be a reminder that active learning is trial and error. creating mistakes doesn’t mean we tend to area unit less capable. Naturally life’s efforts additionally bring failures. On the mat, yoga teacher training in India could be a learning laboratory wherever the goal is that the method of attempting the create. We tend to build an effort then observe our reactions to the insight gained from the expertise…


Added by Ruth Golden on March 18, 2018 at 5:10am — No Comments



Added by Shefqet Avdush Emini on March 17, 2018 at 4:27am — No Comments

Learn Yoga this Summer to Improve your Health

Learn Yoga this Summer to Improve your Health Yoga has been scientifically proven to boost our health. With yoga, we can not only lose weight and avoid diabetes type 2, we can also lower our blood pressure, improve the blood circulation and bring balance into our body and mind.

In yoga, it…


Added by Bipin Gyan on March 13, 2018 at 7:32am — No Comments

yoga through my eyes

yoga is being differently by trainers, teachers and experts.

Basically all may agree ; Yoga being the way to healthy living through peace and harmony.

Difference of views primarily lies in its approach and attitude towards life.

yoga is not only limited to various postures and breathing but deals with all aspects of life.

Be it diet, relaxation, meditation and spiritual, the fact remains yoga is integral part of mind and body.

yoga plays a very important role in…


Added by mohinder Anand on March 11, 2018 at 12:00pm — No Comments

The 10 Most Important Yoga Poses for Beginners

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.

It’s not easy to narrow everything down since there are over 300 positions in the physical yoga…


Added by Sadhak Anshit on March 10, 2018 at 12:20pm — No Comments


"My world, Your world, Our world, Everyone's world....Love, peace, prosperity!"

~ J G M J V S A…


Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on March 10, 2018 at 1:00am — No Comments

Why me - time and meditation isn’t a self-loving Act

When it involves Yoga teacher training in India, meditation and even me-time generally, square measure able to generally worry we tend to are being a bit self-loving. Dedicating time to our own well-being will feel excessively indulgent, And there’s even a crawling suggestion self-care is small quite an excuse for preoccupation. Dr Alison grey, of the Royal faculty of Psychiatrists, has warned that “inward-looking”…


Added by Louise Franklin on March 8, 2018 at 1:56pm — No Comments

5 restful yoga exercises for a decent night sleep

Do you typically lie in bed at midnight, unable to settle down your mind and stop it from thinking and worrying? it would facilitate to grasp that you just don't seem to be alone in stricken by a sleeping disorder. it's believed that just 1 / 4 of the adult population deals with sleeping issues and about 6-10% suffer from sleep disorder. Sleeping disorders will manifest themselves in numerous forms like problem to fall or keep asleep, lack of restorative sleep, inadequate quality of sleep,…


Added by Carolyn Case on March 8, 2018 at 1:47pm — No Comments

Three cleansing exercises to begin your day sort of a yogi

As the quick pace of recent life continues to accelerate, many of us within the Western world have turned to yoga teacher training in India for his or her much-needed self-care. however the standard yoga apply within the West is commonly distilled right down to solely position, the posture-focused yoga that you simply see in most categories. whereas position apply is a necessary a part of the yogistic tradition,…


Added by Katherine Austin on March 8, 2018 at 1:38pm — No Comments

Obliterate back pain with iyengar yoga

How Iyengar yoga will facilitate relieve back pain

Suffering from back pain however unsure if yoga is that the answer? specialists believe that faraway from being confined to different medical aid, Iyengar yoga teacher training in India will create a true distinction in combating chronic back pain. scan on and resolve why a lot of and a lot of doctors square measure referring their patients…


Added by Ruth Golden on March 8, 2018 at 8:19am — No Comments

Jeevmoksha Yoga Gurukul

Jeevmoksha Yoga Gurukul is a residential Yoga Ashram situated in Rishikesh (The spiritual capital of India).It offers various programmes on different aspects of Yoga like Education, Health and Training. It is registered with Yoga Alliance U.S.A. There are three different level courses for Yoga Teacher Training of 200 hour, 300 hour and 500 hourtime duration. They are carefully designed for three kinds of learners, viz.the beginner, medium and advanced level. All of them are based on various…


Added by jeevmokshayoga on March 2, 2018 at 7:00am — No Comments

The Origin of Yoga

Yoga or Yog comes from the Sanskrit term yuj and means to join or unite. Yoga as we know it today has taken up many diverse forms. You might have heard of vinyasa, macro, aerial, Bikram and bhakti yoga. The foundational and traditional type of yoga is called Hatha Yoga. Let’s look at the history of yoga and find out where it comes from: The early writings about yoga were passed onwards on palm leaves. The…


Added by Bipin Gyan on February 26, 2018 at 2:01pm — No Comments

Nadi’s the Energy Channels

In Yoga city Rishikesh, India, in the midst of the turmoil, the eccentricity, the vibrancy and the dust I found myself feeling maybe the most calm I have felt in my life, without a cause or obvious reason. I came here with sparse knowledge of nadi’s, the energy channels of the body, but upon looking deeper I…


Added by Jivan Chakra Foundation on February 23, 2018 at 8:03am — No Comments

How Yoga Improves Back Pain

It’s calculable that roughly eightieth of individuals can expertise some form of serious back pain in their life. The world’s population is around seven billion folks. thus statistically speaking, five billion folks can encounter vital back pain. That’s AN atrociously high variety for a retardant that's usually curable and preventable. sadly, folks ar unaware of a way to stop back pain, and the way to handle it once it arises. analysis more and more confirms that…


Added by Louise Franklin on February 23, 2018 at 6:17am — No Comments

4 Yoga Poses With Magic Edges

We all understand yoga postures have an effect on our body, however did you ever rely on the manner they have an effect on your mind, feelings, and psyche?

I was pondering this the opposite day as I attended a random vinyasa-style category. The teacher was creating up the postures as she went, stringing postures along ad libitum because the category progressed. once the category I felt agitated. I felt exhausted. I felt irritable! Why?

When I was in an exceedingly 28-day…


Added by Teresa Hazzard on February 23, 2018 at 6:09am — No Comments

Blog Topics by Tags

Monthly Archives












Yoga Vidya

Bookmark Us

© 2018   Yoga Vidya | Contact   Powered by

Badges  |  Report an Issue  |  Terms of Service