Community on Yoga, Meditation, Ayurveda and Spirituality
It’s calculable that roughly eightieth of individuals can expertise some form of serious back pain in their life. The world’s population is around seven billion folks. thus statistically speaking, five billion folks can encounter vital back pain. That’s AN atrociously high variety for a retardant that's usually curable and preventable. sadly, folks ar unaware of a way to stop back pain, and the way to handle it once it arises. analysis more and more confirms that…Continue
Added by Louise Franklin on February 23, 2018 at 6:17am — No Comments
We all understand yoga postures have an effect on our body, however did you ever rely on the manner they have an effect on your mind, feelings, and psyche?
I was pondering this the opposite day as I attended a random vinyasa-style category. The teacher was creating up the postures as she went, stringing postures along ad libitum because the category progressed. once the category I felt agitated. I felt exhausted. I felt irritable! Why?
When I was in an exceedingly 28-day…Continue
Added by Teresa Hazzard on February 23, 2018 at 6:09am — No Comments
Although running and yoga teacher training in India could appear like activities that area unit on opposite ends of the spectrum, they very area unit complementary activities that job along superbly. Running is a superb thanks to exercise your whole body aerobically at a high level of intensity. The most good thing about running includes gaining muscular strength, higher vessel health, and losing weight. It may be quite…Continue
Added by Carolyn Case on February 23, 2018 at 5:59am — No Comments
Meditation has come back an extended manner since it initial became common within the West throughout the Nineteen Sixties. a number of the foremost common and effective ways of yoga teacher training in India are currently backed by scientific proof, showcasing the advantages meditation has on the body and our psychological state. whereas meditation has been around for ages, solely recently has it become a region of…Continue
Added by Katherine Austin on February 23, 2018 at 5:44am — No Comments
Teaching yoga isn’t for everybody. whereas finishing 300 hour yoga teacher training in India and receiving a yoga alliance certification is sort of the accomplishment, information and coaching alone don't build one a high quality yoga teacher.
Added by Ruth Golden on February 22, 2018 at 12:46pm — No Comments
For most folks, the image of a snake can elicit robust feelings. whether or not or not it's disgust or concern, fascination or adoration, snakes build us feel things. If we tend to were to encounter a slipping creature on our path, it might stop most folks in our tracks. we'd take it in, maybe deepen our breath, and slim our focus. we would feel anticipation or maybe dread, however we'd abate before moving forward. In yoga…Continue
Added by Louise Franklin on February 1, 2018 at 8:07am — No Comments
Who the euphemism has time to meditate? With associate degree endless stir list, constant distractions, and therefore the social group pressure to worship at the altar of busy, we’re lucky to form it to the tip of the day with our saneness intact. By now, we’ve all detected concerning the various edges of adding meditation and attentiveness to our lives, as well as improved physical health, mental operate, and emotional stability from…Continue
Added by Teresa Hazzard on February 1, 2018 at 7:59am — No Comments
Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some kind of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there's a practice even the most trained of athletes might adopt to prolong and minimize injury?
Enter rule Yoga. A gentle, nonetheless difficult,…Continue
Added by Carolyn Case on February 1, 2018 at 7:44am — No Comments
Your body and breath ought to flow, however your bottle ought to not—at least not throughout your yoga follow. Not water whereas active yoga could sound strange and unreasonable, however there area unit several physiological and energetic effects of water consumption on your body. 200 hour YTTC whereas maintaining an everyday yoga follow may be a little bit of a equalization act however will be achieved by following easy…Continue
Added by Katherine Austin on February 1, 2018 at 7:11am — No Comments
Traditionally, yoga teacher training in India as we all know it within the west (the position and pranayama elements) were designed to assist folks prepare to take a seat for hours in meditation. After all, it’s pretty robust to meditate once your leg is cramping, otherwise you haven’t been active respiration techniques to assist you energize, relax, and stretch your lungs to their full capability. However, “yoga” in…Continue
Added by Ruth Golden on February 1, 2018 at 6:44am — No Comments
It is said that ‘when the diet is wrong medicine of no use’ and ‘when the diet is correct medicine is of no need’. Diet plays an important role in the functioning of our body and mind. Even while practicing yoga, diet plays an important role in reaping the benefits. Yoga is one of the most important regimes which when complemented with a healthy diet, works wonders! In fact, eating the right kind of food is an integral part of living a yogic life.
It is interesting to see how certain…Continue
Added by Olivia Smith on January 24, 2018 at 7:34am — No Comments
Yoga teachers training is a life-changing experience on both, personal and professional level. Once you have completed your training, you are ready to embark on a new journey! You are an official yoga tutor now. No matter how accomplished you feel, there is still a lot which needs to be done as this is just the beginning. From exploring various opportunities to keeping up with your regular yoga practice, you need to put efforts to establish yourself as a yoga tutor.
Here are 8 things…Continue
Added by Merry Green on January 24, 2018 at 7:26am — No Comments
Yoga Teacher Training in India would be the best option if you want to become a Certified Yoga Teacher. Nothing can be better than becoming a Yoga Teacher from the place where Yoga originated from. There are many Yoga Centers focus on minting money and not giving a proper teaching. Hence I'm writing this article to make everyone aware about Do's and Don't.
You can do it from many places in India…
Added by Susan White on August 22, 2017 at 3:55pm — No Comments