Community on Yoga, Meditation, Ayurveda and Spirituality
Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some kind of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there's a practice even the most trained of athletes might adopt to prolong and minimize injury?
Enter rule Yoga. A gentle, nonetheless difficult,…Continue
Added by Carolyn Case on February 1, 2018 at 7:44am — No Comments