Community on Yoga, Meditation, Ayurveda and Spirituality
It indeed is amazing to see the Yogis roaming or meditating happily, with absolutely no or little clothing to protect them from severe cold, in the high altitudes of the Himalayas. Similarly, they may be…Continue
First of all, be aware that the Ashrams in India, be at Rishikesh, Haridwar or any other place, are meant to be non-profit entities and as such provide, if possible, food and accommodation free of cost…Continue
Navajyotisree Guru, the Founder of Santhigiri Ashram was born on 1st September, 1927, at Chandirur, Alapuzha district in Kerala. The birth of Guru was marked by incidents associated with divine births. After His birth, Guru became aware of a unique spiritual experience. There was certain ‘Radiance’ inside Him until the age of nine, which He identified as that of Sri Krishna. He was only a child of 14 years when He left home in search of spiritual realization. He led the life of an ascetic in…Continue
Added by Mukundan P.R. on April 12, 2017 at 11:35am — No Comments
Face it! It is so heart breaking to give up on your favourite stilettos on the most happening night out of the month, and equally tormenting to cut short on the most invigorating, thrilling and refreshing morning jog or nature’s trail, just because you have the most annoying foot ache or is it a Heel pain?! Whatever! You’d rather give up running around office or chasing the kids through the day!
Heel pain, whether caused by Plantar Fasciitis, Heel Spurs or other types affect 60% of…
Added by yoga guru suneel singh on April 5, 2015 at 9:44am — No Comments
Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors, such as family history, sex or age. There are some key heart disease prevention steps you can take.
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.
Exercise for 30 minutes
Getting some regular, daily exercise can reduce…
Added by yoga guru suneel singh on April 5, 2015 at 9:40am — No Comments
The Alzheimer’s Epidemic:
Some really alarming statistics as per the Alzheimer’s Association:
- More than 5 million Americans are living with the disease.
- Every 67 seconds someone in the United States develops Alzheimer’s.
- Alzheimer’s disease is the 6th leading cause of death in the United States.
- There are approximately 500,000 people dying each year because they have Alzheimer’s.
- 1 in 3 seniors dies with Alzheimer’s or another dementia.
- In 2013,…
Added by yoga guru suneel singh on April 5, 2015 at 9:38am — No Comments
Modern lifestyle and excessive intake of food items like chocolate, cake, ice cream, cold drinks etc which contains extra sugar, is the main cause of calcium deficiency in the body. A study reveals that not only in old age people, but in adults also, this condition is increasing at a very fast…
Added by yoga guru suneel singh on July 24, 2014 at 5:00pm — No Comments
1 spoon lemon juice + 1 spoon chameli oil. Mix it and use it on your body. And practice Nadi shoghana pranayama, bramari pranayama , Sheetkari pranayama and yog nidra. To know more log on to www.yogagurusuneelsingh.com pic…
Added by yoga guru suneel singh on July 14, 2014 at 9:43am — No Comments
What is the basis of Hinduism? Is it based on Manu Parampara or Trimurty System? This was the question asked by Navajyotisri Karunakara Guru, whose life mission was to enlighten not only the Hindus but also the whole humanity about the existence of a spiritual governance that is God’s alone. The Puranic tradition or the Trimurty tradition mentions that Brahma, Vishnu and Siva are the authorities of creation. The Vaishnavites claim that Vishnu is the Creator; the Saivites say it is Siva while…Continue
Added by Mukundan P.R. on April 3, 2014 at 8:00am — No Comments
We generally hear much about Upäsāna i.e. the marga or path of worship and Vicharāna i.e. the path of enquiry. Many people have asked me about this, so I shall try to bring some clarity to it. Upäsāna is taken from the root word Upa meaning to be near and Asana to sit. Thus, it means to sit near. Upanishad were drawn from Upa meaning to be near and Nishad meaning to hear. In the ancient times and in some places till date, you can find Guru-Shishya parampara being followed and you can see…Continue
Added by Maitreya Rudrabhayananda on March 19, 2014 at 7:50am — No Comments
Persons below average weight run the risk of increased mortality and are especially liable to tuberculosis and other acute infectious diseases. A starving person has slow pulse,…Continue
Added by yoga guru suneel singh on October 17, 2013 at 5:25pm — No Comments
Nothing angers a person more than not being able to remember important things or events.
Healthy practices in many areas of…Continue
Added by yoga guru suneel singh on October 3, 2013 at 5:09pm — No Comments
Lemon water is very beneficial for our body in various ways. It is considered as rich source of vitamins and minerals. Experts suggest that lemon water is surprisingly healthy internal body cleanser to start your day with. Daily consumption of lemon water helps stomach to remove waste from the body.
Added by yoga guru suneel singh on September 23, 2013 at 4:51pm — No Comments
Method : Sit down in padmasana or sukhasana. Close your eyes and keep your hands on your thighs in Gyan mudra .Now Place the tip of your tongue up against the roof of your mouth. Keep it there through the entire breathing process.Breathe in silently through your nose to the slow count of 4.Hold your…Continue
Added by yoga guru suneel singh on September 22, 2013 at 4:45pm — No Comments
Asthma attack is caused by swelling in lungs, narrowing of the airways, restricting airflow and making breathing very difficult.Asthma is a difficult disease, for this you can take drugs or natural remedies and also combination of both.
some natural remedies for asthma:
• Drink plenty of water…
Added by yoga guru suneel singh on September 19, 2013 at 8:49am — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on June 16, 2013 at 1:00am — No Comments
Manus are the primordial human ancestors who guide mankind in the matter of dharma and spiritual realization. The whole mankind is the progeny of Manu. The words Man and Manushya originated from Manu. The primal father of humanity is thus one, the Manu. Sagely incarnations come into the world from time to time from the lineage of Manu in order to guide mankind. It is this concept of Sanatana dharma which gives it the resilience and tolerance to respect…Continue
Added by Mukundan P.R. on December 15, 2010 at 12:01pm — No Comments
The concept of Guru is highly misunderstood in the West & some what in East too, mostly as people in the west want a simplistic definition for everything. But yoga comes from a Sanskrit speaking culture that works with…Continue
Added by Chandan Bandyopadhyay on June 28, 2010 at 1:42pm — No Comments
*A list of disqualifications for a person intends to be a Guru:
*(As per ancient guru sutras)…Continue