Community on Yoga, Meditation, Ayurveda and Spirituality
First of all, be aware that the Ashrams in India, be at Rishikesh, Haridwar or any other place, are meant to be non-profit entities and as such provide, if possible, food and accommodation free of cost…Continue
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on May 30, 2017 at 1:00am — No Comments
Welcome to Om yoga Academy, where we offer students the opportunity to experience one of the most unique, genuine & affordable yoga teacher training courses in Rishikesh. We provide 28 days of International Yoga…Continue
Added by om yoga academy on April 4, 2017 at 10:47am — No Comments
Added by yogi amit on November 26, 2016 at 5:25pm — No Comments
Hatha Yoga is part of Raj Yoga, yoga of control, one of the four paths of yoga. Hatha literally means ‘stuborn’ and hatha yoga is all about the stubborn practice of controlling the mind and the body.
Hatha Yoga consists of 6 parts: asana (yoga poses), pranayama (breathing exercises), mantra (chanting), mudra (hand gestures), bandha (locks) and kriya…Continue
Added by Avantika Mishra on June 10, 2016 at 7:30am — No Comments
1 spoon awala powder+ 1spoon Mustard (sarso)ka oil . Mix it and use it on your body. Wash it after 15 minutes. And daily take 1 spoon trifala powder with hot water before sleeping.And practice Agni saar kirya, Matsyasana, uddyanbandh, yog mudra, pachimouttanasana, shalabhasana, bhujangasana, Nadi shodhana and sheetkari pranayam 20 rounds and perform each asanas 3 times. To know more log on to www.yogagurusuneelsingh.com
Added by yoga guru suneel singh on April 6, 2016 at 10:08am — No Comments
Are you a workaholic? Even during holidays and days when you are just with your family and friends all that you are thinking about is your work and are stressed about it. Here are some really useful tips on how to manage work stress. Before we move ahead with the management process I have a few self analysis questions for you. 1. Do you really like your present work? 2. Do you feel competent enough for your current position and pay packet? 3. Do you you feel pressurized to perform all the…Continue
Added by yoga guru suneel singh on January 13, 2016 at 3:57pm — No Comments
Keeping your liver in top-shape is a must for good health. Adopt these ways to support your liver and aid your body's natural detoxification process:
Don't overburden your liver:
Your liver works hard enough without having to process things like alcohol and painkillers, which are rough on…
Added by yoga guru suneel singh on November 17, 2015 at 4:33pm — No Comments
Traditional Yoga has eight folds or eight limbs and asanas (postures) are one of the eight limbs of classical Yoga teachings. Patanjali Yoga Sutras clearly state that postures should be steady as well as comfortable, asanas must be firm but relaxing to help the practitioners to be more conscious of their body and mind along with the outside world to be tuned with the inner and outer world. As an aspirant, one must remember that there are 12 basic Yoga asanas and all these Yoga postures have…Continue
Added by yogi amit on November 3, 2015 at 4:47pm — No Comments
Yoga aspirants who are excited to join Yoga class to learn Yoga teaching and enhance their practices under proficient Yoga master, must understand few important things which must be taken in their consideration before they start their Yoga classes. It is important because in the course of time, you’ll find these things working as additional help to get you to put your efforts in a proper way. There is nothing…Continue
Added by yogi amit on November 3, 2015 at 2:52pm — No Comments
Savasana is one of the important Yoga practices which have the ability to offer rejuvenation and relaxation benefits to its practitioners. It is said to be the easiest form of Yoga postures which can be done by anyone to taste the nectar of peace and bliss but when you take it for granted, you’ll find it one of the most difficult activities in Yoga teachings. Though, it is simple but needs much intention and focused mindfulness while doing it and if you can follow the instructions correctly…Continue
Added by yogi amit on August 1, 2015 at 2:44pm — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on June 2, 2015 at 3:06pm — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on April 29, 2015 at 12:43pm — No Comments
The Alzheimer’s Epidemic:
Some really alarming statistics as per the Alzheimer’s Association:
- More than 5 million Americans are living with the disease.
- Every 67 seconds someone in the United States develops Alzheimer’s.
- Alzheimer’s disease is the 6th leading cause of death in the United States.
- There are approximately 500,000 people dying each year because they have Alzheimer’s.
- 1 in 3 seniors dies with Alzheimer’s or another dementia.
- In 2013,…
Added by yoga guru suneel singh on April 5, 2015 at 9:38am — No Comments
During his first trip to India in 1962 Abbot George Burke (Swami Nirmalananda Giri) was blessed to spend time with the great Swami Sivananda at his ashram in Rishikesh. In this three-part podcast Abbot George shares his memories of this saint…Continue
Added by Reddy Kilowatt on February 20, 2015 at 9:49pm — No Comments
Modern lifestyle and excessive intake of food items like chocolate, cake, ice cream, cold drinks etc which contains extra sugar, is the main cause of calcium deficiency in the body. A study reveals that not only in old age people, but in adults also, this condition is increasing at a very fast…
Added by yoga guru suneel singh on July 24, 2014 at 5:00pm — No Comments
1 spoon lemon juice + 1 spoon chameli oil. Mix it and use it on your body. And practice Nadi shoghana pranayama, bramari pranayama , Sheetkari pranayama and yog nidra. To know more log on to www.yogagurusuneelsingh.com pic…
Added by yoga guru suneel singh on July 14, 2014 at 9:43am — No Comments
When the roots of your hair stop producing melanin, hair loses color and turns grey or white. Since hair consists of dead cells, once grey or white hair is formed it cannot be changed. The age at which a person’s hair becomes white depends on hereditary factors, but diet, lifestyle and stress can also cause…
Added by yoga guru suneel singh on July 4, 2014 at 9:34am — No Comments
Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors, such as family history, sex or age. There are some key heart disease prevention steps you can take.
You can avoid heart problems in the future by…
Added by yoga guru suneel singh on June 30, 2014 at 5:40pm — No Comments
Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. A sinus infection can cause a headache or pressure in the eyes, nose, cheek area, or on one side of the head. Newer classifications of sinusitis refer to it as rhino sinusitis. A person with a sinus infection may also have…
Added by yoga guru suneel singh on June 26, 2014 at 5:11pm — No Comments