Community on Yoga, Meditation, Ayurveda and Spirituality
From small kids to old people, everyone these days are actively practicing the art of yoga in order to improve their health. Unlike many other forms of exercises, yoga not only helps in weight loss, but helps in increasing the flexibility of your body and is useful in the treatment of many medical conditions as well. However, in order to reap the full benefits of yoga, one needs to make sure that each and every pose that you make in should be done precisely and accurately. Your breathing…Continue
Added by Vinyasa Yoga in Rishikesh, India on October 1, 2017 at 11:26am — No Comments
Yoga Teacher Training in India would be the best option if you want to become a Certified Yoga Teacher. Nothing can be better than becoming a Yoga Teacher from the place where Yoga originated from. There are many Yoga Centers focus on minting money and not giving a proper teaching. Hence I'm writing this article to make everyone aware about Do's and Don't.
You can do it from many places in India…
Added by Susan White on August 22, 2017 at 3:55pm — No Comments
Rishikesh is known as the yoga capital of the world. Situated in the serene nature of Uttarakhand, Rishikesh on the banks of river Ganges is considered as a sacred land having presence of many temples and yoga schools. Beautiful and tranquil environment of Rishikesh makes it an ideal destination for practicing yoga and learning through guidance. This is one of the reasons, why there are so many yoga schools are present in Rishikesh and spreading the ancient knowledge of …Continue
Added by Vinyasa Yoga in Rishikesh, India on July 8, 2017 at 8:00am — No Comments
Yoga classes in Rishikesh will help in seeking the apt ways to learn about the asana such as Meditation, Surya Namaskara, Kapalbhati Yoga and Sirsasana. You will be able to cope with the undue health issues and soon able to overcome the health troubles, thus connect now! Are you looking forward for learn Yoga in Rishikesh? Go for registration process so that moving forward with the asana will be easier and handy. Learn about various sorts of asana and soon catch the right ways to perform the…Continue
Added by rishikeshyoga on June 12, 2017 at 9:03am — No Comments
Yoga Teacher Training will provide the skills to apply more self-care and believe sturdy and healthy in your entire body. In Yoga Teacher Training Program, you'll learn all about the physical body in perfect depth whilst you discover about the positioning and advantages of postures. You'll be immersed in well-designed anatomy to help you recognize how the asanas influence your body and just how to feel good in them. This learning should help you to limit potential future…Continue
Added by Yogi Sudarshan on February 18, 2017 at 11:18am — No Comments
Are you a workaholic? Even during holidays and days when you are just with your family and friends all that you are thinking about is your work and are stressed about it. Here are some really useful tips on how to manage work stress. Before we move ahead with the management process I have a few self analysis questions for you. 1. Do you really like your present work? 2. Do you feel competent enough for your current position and pay packet? 3. Do you you feel pressurized to perform all the…Continue
Added by yoga guru suneel singh on January 13, 2016 at 3:57pm — No Comments
Keeping your liver in top-shape is a must for good health. Adopt these ways to support your liver and aid your body's natural detoxification process:
Don't overburden your liver:
Your liver works hard enough without having to process things like alcohol and painkillers, which are rough on…
Added by yoga guru suneel singh on November 17, 2015 at 4:33pm — No Comments
Yoga Teacher Training Rishikesh is a popular and prestigious school of Yoga located in an ancient spiritual city of Rishikesh recognized by Yoga Alliance USA as registered Yoga School (200-RYS | 300-RYS | 500-RYS) which is certified to conduct all three levels of Yoga Teacher Training programs to provide an opportunity to the inspired and motivated Yoga aspirants who have deep urge to understand traditional Yoga and share their wisdom with the world with an intention to…Continue
Added by yogi amit on April 22, 2015 at 6:06pm — No Comments
Face it! It is so heart breaking to give up on your favourite stilettos on the most happening night out of the month, and equally tormenting to cut short on the most invigorating, thrilling and refreshing morning jog or nature’s trail, just because you have the most annoying foot ache or is it a Heel pain?! Whatever! You’d rather give up running around office or chasing the kids through the day!
Heel pain, whether caused by Plantar Fasciitis, Heel Spurs or other types affect 60% of…
Added by yoga guru suneel singh on April 5, 2015 at 9:44am — No Comments
The Alzheimer’s Epidemic:
Some really alarming statistics as per the Alzheimer’s Association:
- More than 5 million Americans are living with the disease.
- Every 67 seconds someone in the United States develops Alzheimer’s.
- Alzheimer’s disease is the 6th leading cause of death in the United States.
- There are approximately 500,000 people dying each year because they have Alzheimer’s.
- 1 in 3 seniors dies with Alzheimer’s or another dementia.
- In 2013,…
Added by yoga guru suneel singh on April 5, 2015 at 9:38am — No Comments
Persons below average weight run the risk of increased mortality and are especially liable to tuberculosis and other acute infectious diseases. A starving person has slow pulse,…Continue
Added by yoga guru suneel singh on October 17, 2013 at 5:25pm — No Comments
Nothing angers a person more than not being able to remember important things or events.
Healthy practices in many areas of…Continue
Added by yoga guru suneel singh on October 3, 2013 at 5:09pm — No Comments
Lemon water is very beneficial for our body in various ways. It is considered as rich source of vitamins and minerals. Experts suggest that lemon water is surprisingly healthy internal body cleanser to start your day with. Daily consumption of lemon water helps stomach to remove waste from the body.
Added by yoga guru suneel singh on September 23, 2013 at 4:51pm — No Comments
Method : Sit down in padmasana or sukhasana. Close your eyes and keep your hands on your thighs in Gyan mudra .Now Place the tip of your tongue up against the roof of your mouth. Keep it there through the entire breathing process.Breathe in silently through your nose to the slow count of 4.Hold your…Continue
Added by yoga guru suneel singh on September 22, 2013 at 4:45pm — No Comments
Asthma attack is caused by swelling in lungs, narrowing of the airways, restricting airflow and making breathing very difficult.Asthma is a difficult disease, for this you can take drugs or natural remedies and also combination of both.
some natural remedies for asthma:
• Drink plenty of water…
Added by yoga guru suneel singh on September 19, 2013 at 8:49am — No Comments
Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.
Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily.…
Added by yoga guru suneel singh on September 18, 2013 at 5:32pm — No Comments