Community on Yoga, Meditation, Ayurveda and Spirituality
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on June 24, 2017 at 1:00am — No Comments
The yogee/yogi sits in a comfortable posture [aasana], puts one palm on the other palm [anjale], makes own lips take the form that resembles "the bird's beak," then slowly sucks in the air from outside through this bird's beak.
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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on September 19, 2010 at 2:30pm — No Comments