Community on Yoga, Meditation, Ayurveda and Spirituality
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Keeping Skin Hydrated:
Added by Alisha Kapoor on July 31, 2016 at 6:19pm — No Comments
Yoga means to yoke or "unite".
yoga unites our mind ,body & spirit into oneanother.
To gain peace of mind,concentration,serenity & heartfullness......do yoga.
Its anti aging
balance the body either reduce weight or gain weight.
all internal organs revitalised.
built up stamina.
relieeves all muscular & joints pain.
sugar & B P controls.
Added by Arfa Zahid Indusyoga on August 13, 2012 at 10:47am — No Comments
Meditation is the key that unlocks the door to the Self.It is through meditation that we can experience oneness with the Universal Brahman and experience our Self as everyone and everything. Meditation is a fantastic tool in our yoga tool box along with asana which is used to prepare our body for long periods of sitting in Lotus pose. Asana is a body purifier and meditation is the mind purifier. It is through meditation that we can wash our minds clean by clearing out false impressions and…Continue
Added by Arfa Zahid Indusyoga on August 13, 2012 at 10:44am — No Comments