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All Blog Posts Tagged 'exercise' (8)

Yoga exercises: Virasana

http://yogaexercise.blogspot.com/2010/11/yoga-poses-virasana-kneel-on-floor-on.html

Virasana means the hero pose. it is very useful for those, who are interested in meditation, because it helps to increase concentration. it Improves digestion and relieves gas,Therapeutic for high blood pressure and asthma & it is specially useful for ladies during in pregnancy & menopause.......…

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Added by kapil ghodke on November 20, 2010 at 5:18pm — No Comments

Yoga exercises: Chair pose

http://yogaexercise.blogspot.com/2010/11/yoga-exercises.html

Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of… Continue

Added by kapil ghodke on November 20, 2010 at 5:14pm — No Comments

Yoga poses

http://yogaexercise.blogspot.com/2010/11/yoga-poses.html

The physical benefits of yoga are outnumbered. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominal, lower back, legs, and shoulders..........…

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Added by kapil ghodke on November 20, 2010 at 5:10pm — No Comments

Yoga for health

http://yogaexercise.blogspot.com/2010/11/yoga-for-health.html

Yoga is the most effective ways of maintaining healthier life. A large number of people prefer to spend a little time as possible on an exercise routine or yoga. Inertia is one of the fundamental laws of nature, and the tendency of not doing any effort for the maintenance of health is very wide spread.......…

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Added by kapil ghodke on November 20, 2010 at 5:06pm — No Comments

What is yoga?

http://yogaexercise.blogspot.com/2010/11/what-is-yoga.html

Yoga means, union. its a union of a self consciousness & universal consciousness.

it contains three main branches: yoga poses,pranayama (rhythemic breathing) & meditation.

by following all disciplines of yoga with proper guidance of qualified teacher one can get healthy & long life,flexible &strong body, calmness & peace of mind… Continue

Added by kapil ghodke on November 20, 2010 at 5:05pm — No Comments

Yoga exercises

http://yogaexercise.blogspot.com/2010/10/yoga-exercises-as-yoga-beginner-it-is.html

Yoga exercise is an ancient indian therapy to healthy living. it is a vast branch containing yoga postures, pranayama (controlling the breath). hatha yoga (power yoga) & a lot more.

regular & gradual yoga practice with right guidance, heals & controls your body, mind & soul. it is also done… Continue

Added by kapil ghodke on November 20, 2010 at 5:03pm — No Comments

THE HORMONNE OF HAPPINESS

Health and Wellness [ 16/07/2010 ]

The hormone of happiness…
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Added by maria angelica sassone on July 17, 2010 at 12:53am — 1 Comment

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