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All Blog Posts Tagged 'postures' (4)

WHY DO THE YOGIS STICK TO THE SIDDHAASANA WHILE DOING THE PRAANNAAYAAMAS?

While all the standard Yoga-Aasanaasa or the physical postures such as the Sukhaasana, Bhdraasana, Vjraasanaa, and Padmaasana, etcetera are beneficial for the heart, mind and the shareera (body), the standard Yoga-texts…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on June 19, 2017 at 1:00pm — No Comments

WHEN IS THE CORRECT TIME TO VISIT THE LAVATORY?

As a well-trained yoga-practitioner, you must keep your stomach clean and empty while performing various Yogasanas (physical postures) and the Praannaayaamas (breathing…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on May 20, 2017 at 1:00am — 1 Comment

WHICH ONE MUST BE DONE FIRST AND WHY – THE YOGASANAS OR THE PRAANNAAYAAMAS?

We all Yoga-lovers love performing various Yogasanas (physical postures) and Praannaayaamas (breathing exercises). But, are we aware as to which one must be done first and why – the Yogasanas (physical postures)…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on May 17, 2017 at 1:00am — 1 Comment

Yoga poses

http://yogaexercise.blogspot.com/2010/11/yoga-poses.html

The physical benefits of yoga are outnumbered. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominal, lower back, legs, and shoulders..........…

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Added by kapil ghodke on November 20, 2010 at 5:10pm — No Comments

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