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Swami Saradananda's Blog – July 2010 Archive (6)

Tools for meditation: Mandala-Yantra

Mystical diagrams, stylized geometric projections of the world…



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Added by Swami Saradananda on July 24, 2010 at 2:00pm — No Comments

Yantras and Mandalas

OM



I'm just getting ready for my talk on Friday at the College of Psychic Studies in South Kensington. The topic "Yantras, visual tools that help you to enhance your meditation practice.



Yantras help you to transform your patterns of mind into habits of thought that will bring about the results that you desire. You can use yantras to bring about deep healing.…
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Added by Swami Saradananda on July 19, 2010 at 12:03pm — 1 Comment

Transformational power of Manipura Chakra

Located in your solar plexus region, the manipura chakra is the base of what is known in ayurveda as “digestive fire”. Digestion is the process by which your body changes matter into usable energy. When you do any kind of work or activity, that energy… Continue

Added by Swami Saradananda on July 12, 2010 at 2:00am — No Comments

Right-Left brain activty

OM



I recommend that you read the excellent article by Dr. Jill Bolt Taylor…

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Added by Swami Saradananda on July 9, 2010 at 11:44am — No Comments

Nadanusandhana

OM

This is a wonderful practice combining mudras and mantras that I plan to teach at the "Spiritual Retreat" that I will be leading in Bad Meinberg 1-6 August


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Sit in any meditative position and close your eyes.

“Aaa” chanting…



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Added by Swami Saradananda on July 4, 2010 at 11:51am — No Comments

Mudras (continued)

Mudras are hand positions that seal the psychic energies into specific channels. They are powerful spiritual tools that can enable you to receive and transmit energy more efficiently. Mudras aid you in the purification of your physical, mental and psychic bodies. Perhaps the best known mudra is “Namaskar” , which… Continue

Added by Swami Saradananda on July 2, 2010 at 11:37am — No Comments

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