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Swami Saradananda's Blog – July 2011 Archive (3)

HRIDAYA MUDRA

Bring the tip of your index finger to the root of the thumb. Join the tips of your middle and ring fingers with the tip of the thumb. The little finger remains straight. Place your hands on your knees with the palms upward. Close your eyes and relax your body, keeping it motionless for 25-30 minutes.



The middle and ring fingers relate directly to the meridians connected with the heart. The thumb closes the circuit.

Hridaya mudra may prove very helpful to release pent-up emotion… Continue

Added by Swami Saradananda on July 31, 2011 at 11:52pm — 3 Comments

APANA MUDRA

Join the tips of your middle and ring fingers to the tip of your thumb. This mudra may help you to eliminate impurities from your body: excreta, urine, sweat. It particularly works with your kidneys, problems with gas in the digestive system, constipation and piles, and diseases related to your mouth, nose, ears and eyes. There are indications that can enhance the health of your teeth, and perhaps help you to control diabetes.



Practice Apana Mudra… Continue

Added by Swami Saradananda on July 22, 2011 at 10:08am — 2 Comments

PRANA MUDRA



Bring the tip of your little and ring fingers to tip of thumb; relax the other two fingers. Bringing these three fingers together creates a special flow of prana that rejuvenates your body and mind.



Prana is basic vital energy within the body. This mudra can increase… Continue

Added by Swami Saradananda on July 20, 2011 at 3:15pm — No Comments

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