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Teresa Hazzard's Blog (2)

4 Yoga Poses With Magic Edges

We all understand yoga postures have an effect on our body, however did you ever rely on the manner they have an effect on your mind, feelings, and psyche?

I was pondering this the opposite day as I attended a random vinyasa-style category. The teacher was creating up the postures as she went, stringing postures along ad libitum because the category progressed. once the category I felt agitated. I felt exhausted. I felt irritable! Why?

When I was in an exceedingly 28-day…


Added by Teresa Hazzard on February 23, 2018 at 6:09am — No Comments


Who the euphemism has time to meditate? With associate degree endless stir list, constant distractions, and therefore the social group pressure to worship at the altar of busy, we’re lucky to form it to the tip of the day with our saneness intact. By now, we’ve all detected concerning the various edges of adding meditation and attentiveness to our lives, as well as improved physical health, mental operate, and emotional stability from…


Added by Teresa Hazzard on February 1, 2018 at 7:59am — No Comments

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