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Vedkaus's Blog (1)

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Stretching the truth

Yoga and pilates enthusiasts tout their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they confer. In the past several years, scientists have been studying what these activities really can—and can't—do for the body:

Heart Health

  • Yoga: Hatha yoga provides little cardio benefit; power yoga does a bit better, giving the heart the same aerobic workout as a brisk…
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Added by vedkaus on March 9, 2017 at 12:00pm — No Comments

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