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Carolyn Case's Blog (7)

What I learned concerning life from a antenatal yoga book…

I completed my yoga certification courses in India simply over 2 years past this past Jan. As in most general two hundred registered yoga alliance certification, we tend to spent a awfully transient section of our time learning the way…

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Added by Carolyn Case on April 14, 2018 at 8:43am — No Comments

6 Tips for teaching yoga initial yoga category

Teaching your initial yoga category will be discouraging. The prospect of it'd cause you to wholly stress out, pile on the pressure, and arrive to show a nervous wreck. whereas those feelings area unit utterly perceivable, follow these six tips to relax and luxuriate in getting ready for Yoga teacher training in India and teaching your terribly initial yoga category at…

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Added by Carolyn Case on April 3, 2018 at 2:27pm — No Comments

The yoga of travel

The time has finally come back. Gregorian calendar month marked the last month of The Alchemy of Flow and Form: Advanced Yoga teacher training in India at Shree Hari Yoga Centre.

I learned plenty at my 200 hour yoga teacher training in Gokarna: WHO i'm as an instructor,…

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Added by Carolyn Case on April 3, 2018 at 2:27pm — No Comments

5 ways in which yoga helps with anxiety

One out of 4 Americans can expertise Associate in Nursing mental disorder at some purpose throughout their lives. Such disorders square measure typically in the course of panic attacks – intense feelings of panic that usually pop out of obscurity. Panic attacks will embody a pounding heart, unexpected sweating, dizziness, and shallow respiratory. Living with anxiety and panic attacks is tough, however there square measure a range of techniques that may facilitate to ease symptoms.…

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Added by Carolyn Case on March 18, 2018 at 5:26am — No Comments

5 restful yoga exercises for a decent night sleep

Do you typically lie in bed at midnight, unable to settle down your mind and stop it from thinking and worrying? it would facilitate to grasp that you just don't seem to be alone in stricken by a sleeping disorder. it's believed that just 1 / 4 of the adult population deals with sleeping issues and about 6-10% suffer from sleep disorder. Sleeping disorders will manifest themselves in numerous forms like problem to fall or keep asleep, lack of restorative sleep, inadequate quality of sleep,…

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Added by Carolyn Case on March 8, 2018 at 1:47pm — No Comments

5 Best Yoga Poses for Runners

Although running and yoga teacher training in India could appear like activities that area unit on opposite ends of the spectrum, they very area unit complementary activities that job along superbly. Running is a superb thanks to exercise your whole body aerobically at a high level of intensity. The most good thing about running includes gaining muscular strength, higher vessel health, and losing weight. It may be quite…

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Added by Carolyn Case on February 23, 2018 at 5:59am — No Comments

Yin Yoga: A Yoga observe every athlete ought to Adopt

Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some kind of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there's a practice even the most trained of athletes might adopt to prolong and minimize injury?

Enter rule Yoga. A gentle, nonetheless difficult,…

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Added by Carolyn Case on February 1, 2018 at 7:44am — No Comments

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