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Scarlett Coretta's Blog (2)

Yoga, Tai Chi, or Stretch and Flex

How many times have you been told that you should exercise to reduce the chance of illness? Or that fitness will make you better able to cope with the stresses of life?

You agree that you should make an attempt to be more physically fit, but how do you achieve your optimum…

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Added by Scarlett Coretta on February 10, 2017 at 7:38am — No Comments

Yoga and Health

We are taught at great length how to use our brainpower for every other purpose than how to take care of our health. We exact the utmost from ourselves with little beneficial care. This we leave to already overworked doctors.

The attitude of prevention being better than cure is well known in…

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Added by Scarlett Coretta on February 6, 2017 at 7:00pm — No Comments

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