Aids to Concentration

Retention of breath, Brahmacharya, Sattvic food, seclusion, silence, Satsanga , not mixing much with people are all aids to concentration.

Swami Sivananda

From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video

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