Blog Posts

Autumn

Posted by ૐ Lakshmi Devi on October 18, 2010 at 9:54am

In autumn, we naturally internalize the vital life force of the externalelements—earth, wind, sky, fire and water—and release what we no longerneed. Fall is also a natural time to examine and choose to—or notto—let go of old, perhaps inappropriate, thought forms and patterns aswell. Exploring our breath teaches us about the natural cycles ofreceiving and releasing that balance our lives. Root yourself in thegentle wave of your breath.

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