Blog Posts

Being aware of our feelings

Posted by ૐ Lakshmi Devi on May 18, 2010 at 9:22am

Know you are breathing in. Know you are breathing out. Be aware of apleasant feeling arising. Hold this feeling as though it was your mostprecious child. Smile with joy at your happiness. Then be aware of anunpleasant feeling arising. Be aware that you dislike this feeling.Hold this feeling as though it was your most precious child. Smile withcompassion at your suffering. Be aware of the feeling arising andpassing away. Dwell in the present moment.

E-mail me when people leave their comments –

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments