Therefore, in the course of spiritual discipline also, the methods of developing concentration take the form of repeating a Mantra, or gazing steadily at a dot or a symbol of Om or the figure of the chosen Deity.
From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda
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