IMPORTANCE OF MORNING MEDITATION

If you get up during Brahmamuhurta you will have a clear and calm mind. There is a spiritual influence and mysterious silence during the early morning hours. Brahmamuhurta is the period from 3:30 am till sunrise.
All saints and Yogis practice meditation at this period and send their spiritual vibrations to the whole world. You will be greatly benefited by their vibrations if you commence your prayer, meditation and Japa at this period. You need not exert. The meditative mood will come by itself without much effort. So practice meditation in this early morning period.

From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda
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